Bummal illustrated table carbohydrates

Hello good!

I am an illustrator and graphic designer, and when I debuted it occurred to me to make an illustrated "table" with the foods that I usually consume and its weights for ration of carbohydrates.

The goal is to have it in the fridge and at a glance see quickly to weigh and just have to use the large table with food that I do not use so often.

I have also put a small box where to write down how many rations I usually eat of a food and how many grams it is equivalent, because yes, sometimes my head is going and I do not remember very well how many I usually eat, and I end up throwing more than the account, I amSo disaster, haha.

The truth is that between one thing and another have lengthened this, and I know everyone or married all the weights of memory (I need to adjust the eyelet, that if), I still decided to finish it to print it for when I doubt,And to share it with everyone, in case someone who is starting, or not, can be useful.

I know there are many like that similar on the Internet, but I don't know, I wanted to do it with the foods that I usually use.The values ​​are taken from the table of the Diabetes Foundation, but if you see something weird you can tell me, that I have been wrong copying or something!

Perhaps in the future I will update it with more food, or it also occurred to me to make several by types, one with the values ​​of fast or similar foodexample.If I continue and have a good reception I will continue hanging it here.And if I venture to do the fast meals ... I will have to survey to make an average, because it is something complicated, and I have no experience hehe.

I hope it is useful to someone,

Greetings!

It is in high resolution so that it can be printed without problems:

Very good!You can also add legumes (chickpeas, lentils,) there are also 50g a ration.
There are many of 50 g per ration.

And the ice cream?And chocolate?:))
Very good.You have cured it!

Thanks for the totally selfless contribution to all the companions of the forum, and to me also hehehe.

@Regina yes, you are right, I have to add more legumes next to the chickpeas, and that at first I thought about it ... I was slow there, hehe.When I have a hole I add more more legumes and update it :).I'm glad you liked it!

@Anaisabel hahaha, next all in red with all temptations together !!:))
I'm glad you liked it!

@jconegar of anything!It is a pleasure, to the forum and to whom you want to pass, while more people are better useful!

It happened to me that the colors indicate the glycemic index, as in the table of the foundation, although I suppose you deduced it haha.

@Miexron I love itaaaaa thanks !!!!>: D <

I'm glad you like @ainhoa, you're welcome!

As Mola Chico !!!Congratulations!!

Thanks @"Maxicastillejo"!, I'm glad you like it!

Thanks @"myxron" !!Direct anger at the door of the fridge: -H

Thank you so much.It is very useful

Nothing!I am very happy that it is useful!

Uff what danger, this is just what is not

myxron said:
good!

I am an illustrator and graphic designer, and when I debuted it occurred to me to make an illustrated "table" with the foods that I usually consume and its weights for ration of carbohydrates.

The goal is to have it in the fridge and at a glance see quickly to weigh and just have to use the large table with food that I do not use so often.

I have also put a small box where to write down how many rations I usually eat of a food and how many grams it is equivalent, because yes, sometimes my head is going and I do not remember very well how many I usually eat, and I end up throwing more than the account, I amSo disaster, haha.

The truth is that between one thing and another have lengthened this, and I know everyone or married all the weights of memory (I need to adjust the eyelet, that if), I still decided to finish it to print it for when I doubt,And to share it with everyone, in case someone who is starting, or not, can be useful.

I know there are many like that similar on the Internet, but I don't know, I wanted to do it with the foods that I usually use.The values ​​are taken from the table of the Diabetes Foundation, but if you see something weird you can tell me, that I have been wrong copying or something!

Perhaps in the future I will update it with more food, or it also occurred to me to make several by types, one with the values ​​of fast or similar foodexample.If I continue and have a good reception I will continue hanging it here.And if I venture to do the fast meals ... I will have to survey to make an average, because it is something complicated, and I have no experience hehe.

I hope it is useful to someone,

Greetings!

It is in high resolution so that it can be printed without problems:

Link

This is just everything that must not be eaten! What horror! Very beautiful drawings and very successful but what they say make glucose a lot, all pickup pumps would.

Jose María Recio said:
uff what danger, this is just what is not

myxron said:
good!

I am an illustrator and graphic designer, and when I debuted it occurred to me to make an illustrated "table" with the foods that I usually consume and its weights for ration of carbohydrates.

The goal is to have it in the fridge and at a glance see quickly to weigh and just have to use the large table with food that I do not use so often.

I have also put a small box where to write down how many rations I usually eat of a food and how many grams it is equivalent, because yes, sometimes my head is going and I do not remember very well how many I usually eat, and I end up throwing more than the account, I amSo disaster, haha.

The truth is that between one thing and another have lengthened this, and I know everyone or married all the weights of memory (I need to adjust the eyelet, that if), I still decided to finish it to print it for when I doubt,And to share it with everyone, in case someone who is starting, or not, can be useful.

I know there are many like that similar on the Internet, but I don't know, I wanted to do it with the foods that I usually use.The values ​​are taken from the table of the Diabetes Foundation, but if you see something weird you can tell me, that I have been wrong copying or something!

Perhaps in the future I will update it with more food, or it also occurred to me to make several by types, one with the values ​​of fast or similar foodexample.If I continue and have a good reception I will continue hanging it here.And if I venture to do the fast meals ... I will have to survey to make an average, because it is something complicated, and I have no experience hehe.

I hope it is useful to someone,

Greetings!

It is in high resolution so that it can be printed without problems:

Link

This is just everything that must not be eaten! What horror! Very beautiful drawings and very successful but what they say make glucose a lot, all collecting pumps would.

What should not eat according to you?

Brilliant!!!

Thank you very much @Miexron.It's great

Thank you very much is a pass @Miexron

myxron said:
good!

I am an illustrator and graphic designer, and when I debuted it occurred to me to make an illustrated "table" with the foods that I usually consume and its weights for ration of carbohydrates.

The goal is to have it in the fridge and at a glance see quickly to weigh and just have to use the large table with food that I do not use so often.

I have also put a small box where to write down how many rations I usually eat of a food and how many grams it is equivalent, because yes, sometimes my head is going and I do not remember very well how many I usually eat, and I end up throwing more than the account, I amSo disaster, haha.

The truth is that between one thing and another have lengthened this, and I know everyone or married all the weights of memory (I need to adjust the eyelet, that if), I still decided to finish it to print it for when I doubt,And to share it with everyone, in case someone who is starting, or not, can be useful.

I know there are many like that similar on the Internet, but I don't know, I wanted to do it with the foods that I usually use.The values ​​are taken from the table of the Diabetes Foundation, but if you see something weird you can tell me, that I have been wrong copying or something!

Perhaps in the future I will update it with more food, or it also occurred to me to make several by types, one with the values ​​of fast or similar foodexample.If I continue and have a good reception I will continue hanging it here.And if I venture to do the fast meals ... I will have to survey to make an average, because it is something complicated, and I have no experience hehe.

I hope it is useful to someone,

Greetings!

It is in high resolution so that it can be printed without problems:

This food traffic light is also useful, in case it serves something you attach it
greetings