In the sensationalist society that-fiscal-flesh-by-selling and getting money (among them, for example, calling a vessel with a vessel with 2/3 of water and 1/3 of wine; or advertising Abbot's free sayingthat no more punctures are needed in the fingers ...) it is useful to know some things and thus act with full awareness, deciding at every moment one wants something for itself or not.
What seems joke with wine with bread and pasta: I have seen in many bakeries and many bread bags that puts “whole wheat bread” and, reading what we carry puts things as well as: wheat flour, wheat flourIntegral (10 %) ... or: wheat flour, wheat bran….Or what it puts: rye bread, and when reading the composition you see: wheat flour, rye flour (5 %) ... anyway.
Integral flour is made with whole, complete cereal grain, what is called the integral grain: the cereal grain has several layers that cover it, and also protect the cereal germ, which is where most nutrients accumulate.Thus, in the cereal refining process, the germ is broken, all layers are removed (from which the bran, fibrous) is obtained and the nucleus is left (see white rice, for example).That grain has much less nutrients than complete or integral grain and, of course, barely fiber.
As many of you count here in lots of messages, that type of grain rises more glycemia.When you eat white rice (paella or similar, I have read for several sites) you must put more insulin or have more x files, I have read everything.
When, as white bread or white wheat flour macaroni, even less than integral, I have to prick more insulin.With the integral rice, extra contributions of insulin do not need, while as a white rice, I have not only to prick more, but the climb throughout the afternoon is of action-intrigue film and dangerous adventures.With that, and that my organism is better fed with the integral grain, I am clear about what is usually better.Each one who tests in itself and chooses.
There are a lot of alternatives to white wheat flour: spelled flour (spelled is a type of wheat), rye flour, saddlebon flour or sarracene wheat, oatmeal, barley… etc.All of them are in their refined-white and integral version.And not all of them digest the same or influence the same in glycemia.
You can find bread of a specific and comprehensive type of flour, or mixed, because with certain flours there is a very dense bread that most palates are not accustomed.It is also evident that with a total rye bread you cannot wear a common sandwich like that of the bars, and many people have a hard time changing habits and flavors.So many times diverse flours and other elements to make various and more “affordable” textures to the palate.And, of course, to reduce economic costs.
The real integral bread, and without sugars and additional strange things we can find in count"Community Ecological Consumption Groups" come directly.Those of Mercadona, Consume and other supermpresses are full of things that are not necessary to make bread, but allow doing it in huge amounts and lower costs, in addition to giving special spongy that make “bigger and more beautiful” the bread.Economic interests usually put in front of the interests of knowledge and needs of people, and there is no repair in putting sensational and misunderstanding posters to many foods.
And, of course, no sugar is required to make bread: flour, water, mother's yeast and salt.If not usedMother yeast and another is used, as lemon to acidify the dough.And oil if you want also, because it softens and is a good preservative.
Then there is the thing of the type of cooking, which also affects nutrients and food digestibility (for example, dextrinated bread, similar to biscottes, but with other characteristics).But this is very long.
As usually at home, dextrinated bread, integral rye bread, bread mixture of white and comprehensive spelled, integral wheat flour, spelled or rye.Also as sometimes a very common bread, of consumption, that does not carry added sugar.Integral rice grains, quinoa, Sarracene wheat, sometimes other things.When it was, I adapt, and I have to adapt the insulin issue, and I also have more X files.
Everything has its pros and consBy the time you are there, and it is also comfortable to go down to the corner to buy it).
What really seems important to me, only that is that people act with awareness of what we are doing, and assume the responsibility of our life.
If I want to eat a good chocolate chocolate value, which is that you fall for my taste, then great.But I don't tell me lies, I know what effects can have on me, and I know it carries refined sugar.
Hugs
:)
