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I'm runner and I don't know what to eat so as not to gain weight in races
@jconejar thanks. I will tell you that today I ran about 20km following your instructions. Breakfast without fast insulin and went out with 170 and took the isotonic to the isotonic little by little and …
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I'm runner and I don't know what to eat so as not to gain weight in races
hello: I am diabetic for 30A and now I have 40 I do sports because I like and to keep and run about 8kms 3 times week, glycemia with sport sometimes lowAnd sometimes the previous …
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I'm runner and I don't know what to eat so as not to gain weight in races
see @"marian2017" that you do not have controlled the theme of hydrates and the different types that exist according to the effect they have (short, medium and long term) before runningThey should be in the …
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