How many hydrates do you take ???

Hello, how many rations of carbohydrates do you take ???

Can you take 10 or less always ???.

Maria, in Theory has 23 distributed in 5 meals.At first we tried to eat all rations, but it was a daily struggle, and especially at dinner does not take the 6 that correspond to it.We commented with his endo to reduce the amount but he told us no, which is what his body by age needs to continue his growth and development as well as possible.
When it does not arrive we decrease quickly and if it ever passes then we increase.
I don't know if I will have clarified your question.

Yes @rocio but Maria is very young, it is normal for her age to have more carbohydrates. But with my age and what is fattened because I am checking that with 10 better the weight.

It depends on what you are going to do after eating and the blood glucose you have.I for HIPOS use 20gr of sugar, foods that have more than 12 attempt to avoid them.
All the best

I believe that the HC depends a lot on the life that each one performs is a different world the life of each one.

When I say 10 I mean all day.It seems that someone tended to a single meal.

Well, I take 2 to breakfast and 5 at food and dinner, the 5 of dinner almost never took them, I usually take 2/3!

Well, that add up about about 10. So like me, a greeting@rociola

It depends a lot on the life you are going to do.Before a hard test at breakfast volume 12 and the two days before you don't even tell you hahaha.
We all have to take the same.I already avoid the fats.

In my case it depends on the day.I think that of eating more or less HC varies a lot according to each one, age, sport, weight, time and desire to eat ... Yesterday there were 20, today I have been 15 ... tomorrow we will see according to and go the day.And the same with insulin, baseline, the rest on the march.

And we have no insulin, like
Do we find out?I'm stressing

calolu said:
and those who have no insulin, like him
Do we find out?I'm stressing

The endocrine must mark a guideline, without a doubt the

I take 3 rations at breakfast, 8-9 at food and 7-8 at dinner.According to the day, sometimes more sometimes less, depending on the hunger you have.
My endo told me that I had to eat 15 rations a day, the reason did not tell me.The same for weight or something.
When he saw that he would eat more he commented that at most, but that it is not bad.Do not answer your question but here I leave you what I do.