A healthy breakfast helps maintain body weight within healthy parameters and, in people with diabetes, helps control their sugar (glucose) levels in blood.

The value of breakfast in the treatment of this disease is being highlighted by the International Diabetes Federation (IDF, according to its acronym in English), an institution that seeks to “raise awareness” about the importance of healthy eating as a way of preventingType 2 diabetes and their complications, emphasizing the benefits reported by starting the day with a healthy breakfast.

Do not have breakfast, on the contrary, conspire against the control of blood sugar levels that characterize this disease.

A study conducted in Chicago, United States, which compared different parameters associated with the control of type 2 diabetes found that patients who did not have breakfast had a poorer control of their blood glucose levels than those who did have breakfast.

Not only had a higher body mass index, but also presented higher levels of glycosylated hemoglobin, indicator of glucose values ​​in the last 3 months.

Another study that quantified the negative impact of not having breakfast, revealed that patients with type 2 diabetes who do not have breakfast four or more days a week presented fasting glucose levels 2.8 times higher than those who do have breakfast.

Similarly, the risk of having poor control of those blood sugar levels were 3.9 higher among those who would not ingest the last meal of the day.Breakfast is especially important for people with diabetes who are in insulin treatment, since being fasting increases the risk of suffering an episode of hypoglycemia.

Hypoglycemia is one of the most frequent complications experienced by diabetics.In conclusion, the first meal of the day is essential for a healthy life;And breakfast is well worth not only for the general population, but especially for those who suffer from type 2 diabetes with the corresponding nutritional guidelines indicated by the doctor.

Indicators
* Does not have breakfast conspires against the control of blood sugar levels that characterize diabetes.
* A study that quantified the negative impact presented by non -breakfast, revealed that patients with type 2 diabetes who do not have breakfast four or more days a week presented fasting glucose levels 2.8 times higher than those who had breakfast well.
* The first meal of the day is essential to lead a healthy life.

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