Hello.As I tell you in the "Diabetes" section at the entrance "the good things of the forum" go to give you some of my recipes.Patience I am hospital ... (I will go little by little)
With love to my Alex ...
My yogurts are the desserts of the milkmaid but without sugar ...
I tell you the base later you add what you like ...
A liter of brand milk (Buenecilla).I use the Celtic (to make homeland) semi-niced without lactose (the more skimmed the more liquid the yogurt is).I insist that the milk must be warm or does not come out (immersing the finger that does not burn (50 degrees or so ... if you spend it hot to let temper).
Remove from heat and add two whole yogurts without sugar (I put the bifidus of the day).I add four tablespoons of skimmed milk powder (they provide extra proteins that regenerate the skin - like me. Marido - and makes them more soft and creamy) and saccharin (or stevia) to taste (I try it with a spoon).Crush with the minipimer.
This is the base ... The seven cups of the yogurtra (uncovered) are filled and plugs between 8 and 10 hours (I put it at night).In the morning let cool and the fridge 4 or 5 hours.
Extras:
OF COOKIES MARIA.- I use the sugar or the integrals (which relieve the absorption of the sugar).I put8 cookies (for seven cups of the yogurtra).Trituro with minipimer and cast the liquid in the boats.
WITH CHOCOLATE.- I add to the mixture 7 tablespoons of cola zero tail (I use the brand of Mercadona).Crush and distribute.
With nuts.- The same base but putting them hazelnuts (you can put oat flakes of those who love Mimbek unfortunate in Mercadona)
Of jam.- I put two tablespoons of jug-free jam (homemade or bought) to each glass.On top of the liquid and that's it!
You can use to make reusable glass yogurt boats.If you do not have yogurtra, you can preheat the oven at 50 degrees.Turn off, put the yogurts and leave all night.You can also do them on the heat of radiators in winter.
They are helping my husband out of this.I advise them are healthy and nutritious.Nice reporting (Bon Profit!)
I hope you contemplate me if you like them!