Taking a large potato, washed well but without peeling it is cut into slices like a wide finger and placed in a microwave container and 3 tablespoons of water are added to the micro for 8 minutes maximum power.
They are covered 2 more minutes and ready to put on a plate and make a pinch of salt a little paprika and a few drops of olive oil.Good.I ate 3 slices and I pointed a ration.
Hija de 35 años , diabética desde los 5. Glico: normalmente de 6 , pero 6,7 la última ( 6,2 marcaba el Free) Fiasp: 4- 4- 3 Toujeo: 20
I wise me ñam ñam, rich rich !!Great idea Alicia !! The only weight after the potatoes to tell me rations, by eye with the potato not soil right: S @aliciaalicia Another if you like white fish is to put potatoes onion the oil fish above and 10min to the micro.And if you prefer meat with potatoes, oil, salt, lacon and paprika. More than a day without desire to cook has saved me;)
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Chicken breasts in fillets, with those herbs to lemon, which come in envelopes, and white wine, tomato and mushrooms and a little water. All well scrambled and 15min to the micro. I put it in a salad bowl .. And I do the same with hamburgers, .. It shows that I don't like to cook .eh?
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I am with Xavi79 ... except for hake with sliced potatoes, cooked in the micro with a lot of parsley, pepper and some oil (green sauce type).You have to try it mmmm
Diabetica tipo II desde Diciembre de 2012 pero descendiente de diabéticos desde nacimiento Medicacion: metformina de 850 gr mañana, mediodia y noche. Ultima glicosila 6 Lema: "If you want a positive life, spent time with positive people!"
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