The American Diabetes Association published a series of new recommendations in food for diabetes.The ADA considers that all people living with diabetes do nutrition therapy in a part of their diabetes treatment plan, but emphasizes that there is no particular feeding pattern that is better for everyone.In other words, there is no unique way in which diabetes patients should feed.The new recommendations in food for patients with diabetes are collected in a document published on October 9 in Diabetes Care magazine.
The new recommendations in food for diabetes patients replace the nutritional proposals published in 2008. The new 2013 statement establishes a series of new recommendations in food for patients with diabetes based on the analysis of recent scientific evidence.A call to all adults diagnosed with diabetes to eat a variety of nutrient -rich foods, in adequate sizes and in balanced portions.However, individual preferences, culture, religious beliefs, traditions and metabolic objectives are taken into account."The fact that you have been diagnosed with diabetes does not mean that you can no longer enjoy the food you like or their cultural traditions," said Alison Evert, coordinator of diabetes education programs at the University of the Medical Center of the Medical Center ofWashington, Diabetes Care Center."The ideal would be for the person with diabetes to go to a dietitian or participate in an education program for the self -control of diabetes."
In the new recommendations in food for patients with diabetes, those involved should ensure to take into account the individual metabolic objectives, such as their glucose and lipid levels and blood pressure, among others.
The new recommendations in food for diabetes patients also indicate that there is no conclusive evidence of an ideal amount of carbohydrate intake for people with diabetes.However, the authors suggest that the carbohydrates consumed from vegetables, whole grains, fruits, legumes and dairy products.
Also, evidence is not conclusive for an ideal amount of total fat intake.Fat quality (eating monounsaturated and polyunsaturated fats, and avoiding trans and saturated fats) seems more important than quantity, the authors point out, although people who work to control their weight must continue to eat good fats in moderation.
People with diabetes should limit or avoid the consumption of sugar sweetened drinks to reduce the risk of weight gain and worsening of the cardiovascular risk profile.
The recommendation for the general population to reduce sodium to less than 2,300 mg a day is also suitable for people with diabetes, with additional individualized reductions for those who have high blood pressure.
People with diabetes do not benefit from the use of omega-3 fatty acids.It is also recommended to eat fatty fish at least 2 times per week.
In the new recommendations in food for patients with diabetes there is no clear tests of the benefit of vitamin or mineral supplements for people with diabetes who do not have deficiencies of vitamins and minerals or underlying.There is also no evidence that supports the use of cinnamon or other herbs or supplements for the treatment of diabetes.
In this sense, the pharmaceutical company Bayer has just published "Basic food tips if you just diagnoses diabetes?", a free download guide addressed to people to whomThey have just diagnosed diabetes."Basic feeding tips if you just diagnose diabetes?"It offers tips to have a healthy diet as well as explanations of which drinks are the most recommended and an explanation of what the glycemia index is and how to control it.In addition to this, the guide offers an explanation of carbohydrates that appear in the food of a good diet.
You can download the guide here: Link