{'en': 'Nuts: What are the most beneficial?', 'es': 'Frutos Secos: ¿Cuáles son los más beneficiosos?'} Image

Nuts: What are the most beneficial?

notmy's profile photo   07/27/2013 11:41 a.m.

I am Type 1, I love nuts and I have realized that there are two that do not just harm my glucose, and that they even lower my insulin resistance.

They are the peeled pipes (a handful and barely climb me, incredible!) And the nuts.Of course, I have also seen people who, if you upload a little more.

Perhaps it depends on the person and how the nutrients that each dry fruit has, since some have a lot of fiber and special nutrients.

I would like to know if you know any other dry fruit that barely hurts glucose, since I don't want to do experiments with my blood sugar level, testing a bit of everything.

Let's put our experience in common !!

.

notmy's profile photo
notmy
07/27/2013 11:41 a.m.
No signature configured, update it from user's profile.

  

@Notmy I love almonds and pipes! They are a vice, once I start it is hard for me to stop !!;)

I agree that they also affect the glycemics little.

fer's profile photo
fer
11/18/2016 6:17 p.m.

@fer - Diabetes Tipo 1 desde 1.998 | FreeStyle Libre 3 | Ypsomed mylife YpsoPump + CamAPS FX | Sin complicaciones. Miembro del equipo de moderación del foro.
Co-Autor de Vivir con Diabetes: El poder de la comunidad online, parte de los ingresos se destinan a financiar el foro de diabetes y mantener la comunidad online activa.

  

I miss the pipes too, and they do not seem almost affecting glycemia.The nuts do seem to get something else, although I have not eaten much either.
I like peanuts too, I use them sometimes to stabilize a little if I'm just a little and I don't know possible down, since these do affect me more ...

Miexron's profile photo
Miexron
11/18/2016 6:24 p.m.

DM tipo 1 desde Junio 2016 - Novorapid y Toujeo.
HbA1c: 6,2 // 30 añazos
----------------------------------------------------------------
Échale un ojo a mi web de ilustraciones sobre diabetes!: https://www.facebook.com/diabetesatiras/

  

My daughter is doing very well the pistachios, many times it is her mid -morning breakfast along with an actimel or to chop between hours and does not affect glycemia at all.

Rosi's profile photo
Rosi
11/19/2016 10:11 p.m.

Mama de niña de 7 años diabetes tipo 1 diciembre 2015
Levemir: Desayuno 2u - Cena 3u
Novorapid: Desayuno-Comida-Merienda-Cena
Última hemo: 7.8

  

I usually take nuts and pistachios.

DiabetesForo's profile photo
DiabetesForo
11/20/2016 3:39 a.m.
No signature configured, update it from user's profile.

  

Join the Discussion!

To participate in this thread, please register or log in.