Nuts: What are the most beneficial?

I am Type 1, I love nuts and I have realized that there are two that do not just harm my glucose, and that they even lower my insulin resistance.

They are the peeled pipes (a handful and barely climb me, incredible!) And the nuts.Of course, I have also seen people who, if you upload a little more.

Perhaps it depends on the person and how the nutrients that each dry fruit has, since some have a lot of fiber and special nutrients.

I would like to know if you know any other dry fruit that barely hurts glucose, since I don't want to do experiments with my blood sugar level, testing a bit of everything.

Let's put our experience in common !!

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@Notmy I love almonds and pipes! They are a vice, once I start it is hard for me to stop !!;)

I agree that they also affect the glycemics little.

I miss the pipes too, and they do not seem almost affecting glycemia.The nuts do seem to get something else, although I have not eaten much either.
I like peanuts too, I use them sometimes to stabilize a little if I'm just a little and I don't know possible down, since these do affect me more ...

My daughter is doing very well the pistachios, many times it is her mid -morning breakfast along with an actimel or to chop between hours and does not affect glycemia at all.

I usually take nuts and pistachios.