What do you drink when you go out now in summer?

In summer, when people take a horchata, a coffee hail or similar, but of course they always sell it with a lot of sugar.

In winter I take a coffee with milk or a capuccino and put a saccharin or very sugary, but in summer it fits something cooler and the Coca-Cola Light although it is fine I already have something boring.

Yesterday I took an ice cream Starbucks because I put "only" had 9 grams of sugar and how I was going to walk for a while ... but then looked at it well and it was every 100ml or about 20 gr, Puff.Even so, click me more and I finished it because I was really great (let's see if they take it out without sugar because I did not fail so much to be diabetic) but we go that my mouth dries and I had the clear symptoms of hyperglycemia.#:-s

Have you found drinks that are really good and without sugar, in hailstorm plan, horchatas, frozen cafes, etc ...?:)

I usually drink coffee only with ice or cocacola zero

others that occur to me are sugar without sugar and the free Aquarius

The trine without added sugar I think was for 1 ration only ... the same is another option

Is there still zero sprite?;;)

In Mercadona they sell horchata without added sugar, and the truth is not bad.

Maikel surely carries enough carbohydrates ... Look at the label.

The horchata, better natural and no packaging ...

I have found in the grass a good substitute for soft drinks with or without sugar.A liter of boiling water and a slope cucra full of Stevia.After leaked you can drink it, cold, very cold or hot.Kill hunger, it is diuretic, the tension goes down and does not rise, or lower the sugar.It is delicious, knows how chamomile with saccharin.

The Stevia probes her once and it seemed really bad (as to expired sugar), I don't know if you will have to get used to the taste it has or what.

By the way I have gone to the Mercadona and I have found lemon ganitar without sugar that I have not yet tried, but I bought some limon ice cream, and vanilla and chocolate that are really very good, I have eaten 3 although calm that are minis.;))

Although I have not found a coffee ice cream that they said there was, nor the horchata you say, to see if I see another day.: -H

I basically beer.:-)) :-))

And how do you get the glucose to raise you?:-/:-/:-/

Putting insulin I suppose .... is what I do.I also drink beer, with their corresponding skewer so I tell hydrates and put insulin.

The Mahou without alcohol (it is what has pregnancy and breastfeeding) a bottle of 33 a ration and little HC.Little use it to round up ...

I brought me the other day some Ice Cream Sanwich of the Mercadona without sugar that are fine, the lemon ice cream is also fine.
The horchata is in the milk section, it is a pink tetabrik, it is this one that is spoken in another forum, which is dedicated to the hahaha cars.
Link

Hello, I am not Spanish and I tell you that when I read this note, I thought of some of the best Spanish (.. industrial) =).
such as: Damm Unredit - Alhambra 1925 - Mahou Five Stars - Voll Damm
The truth does not usually take often.Peroo at 30 and both degrees a cervesite does not fall badly, simply refreshing =).In addition, my favorites, I have them in my SIDIARY APP / Software already saved, with a brand and everything (jijijiji) for when ocación; _).
All the best

In Mercadona they also sell summer redless and sugar without sugar.It is very good !!

Yes, it is good, yes, but be careful with alcohol !!: \ ">

@fer, do you tell me?What are you talking about?I have said that it is without sugar and without alcohol.It carries hidden alcohol or what?

Yeeeep! ... I just read it well! I thought you said I had alcohol! Sorry !!!
[-O <

hahaha :)) :)) You had scared me !!

Is Stevia sold in herbalists, solid?I didn't know.
I have sown at home, but I only use it as a sweetener and when I am at home, because I put 1 or 2 coffee leaves and has a taste, for me very rich.
I hope to collect hojitas to dry them and then shred them or crush them to use during the winter.

Well, Light queue shot and some cut with ice with their respective bolus ...
I must be an antisocial, because I don't like beer, wine, nor the summer red or na na: p

To drink at home, because in bars you will not find it, in herbalists you can find Hibiscus.They are dry flowers that are thrown into boiling water and let stand for a while.It has an acidic but soft flavor.I also put a lemon peel.I do superconcentrated and I am throwing water and ice.Diuretic, helps to lose weight and reduce the tension for whoever is hypertensive and enters very well.With a handful of dry leaves for a liter or even 2 boiling water it will be quite concentrated.And well, in bars, or cut with ice or cocacola or clear with homemade.