Hello everyone.
In case I could serve someone, I follow a topic that I discovered casually recently.It is not something exceptional, then I have read in the forums that happens to enough diabetics.
I am 57 years old, type II diabetic for four.As usual, I started with oral medication, and for some months I am also with the Lantus insulin, 12 units in the morning.Following a good diet and with exercise, I can maintain the controlled situation, although the typical "peaks" are not lacking after some food, as usual.
I had never measured in mid -morning.I get up at 7 hours, I have a level that ranges between 85 and 100. Therefore, I had breakfast and so confident to work.
But a few days ago I woke up with 130, and being higher than not normal I decided to take the meter to the office.I just had breakfast a yogurt and took seven or eight sugar cookies that I ate at 8 hours.Well, at 9.30 I was in 200. I thought it was something punctual, but no.After monitoring for several days it turns out that in the early morning, with a minimal proportion of food, the level is triggered at levels of 180 to 200. It doesn't matter what breakfast, I have tried everything, and always minimal amounts.And that I go a good stretch walking to work, although it is true that my activity is office, therefore there is little physical exercise.
They have not given me a concrete response of why this happens.But it is clear that the organism, after the rest of the night, is as if he received a message so that in the first hour, at the beginning of the activity, brutally transform the food into glucose.It seems that it also happens in that diabetes called gestational, of pregnancies.
So as this disease is so sacrificed, I have remedied it as follows: I am going without breakfast at all, some hunger is passed, but that remedy.From 7 to 9 am, nothing at all.And from 9 start to eat those cookies without sugar, very slowly, half cookie ... another half past 20 or 30 minutes ... thus spacing that little food until eleven in the morning.There are no descent problems in my case, that level of 90 to 100 in the morning, can lower something, about ten points, but nothing more.
And curiously, at half past twelve, I go out, I take a little vinito with a good snack (even tortilla or similar) and at that time it already behaves normally, climbing at most 110 or 120.
This is my experience that I transmire you in case it can be of interest to some.
Remember, as I said, that this is very sacrificed.So always and go ahead.There will be no missing moments, it is inevitable, but despite this burden that has come to us, life offers many good things, do not let yourself sink.I always say that these sacrifices have an award when we observe that our meter is at the level we like, and that will always be a reason for satisfaction.
A hug.