Having diabetes means learning to eat better.Once you diagnose you with this condition, you have to be very aware of what you eat, when you eat it and how much you eat.
Before, maybe, you didn't even think about carbohydrates, proteins, fiber, the way you do it now.And even if you feel that diabetes has made your time to eat a less spontaneous matter, you should also feel happy to learn something that everyone should know: how many carbohydrates are ideal for maintaining glucose levels in their place.
In addition to other methods, such as the food exchange system, counting carbohydrates is an effective way to plan your meals to control your diabetes.Why is it important to know the amount of carbohydrates you consume in each meal?Because foods containing carbohydrates raise your glucose levels in your blood.
This happens because carbohydrates are the compounds that most quickly alter glucose in the blood, because when assimilating (when they are digested) they become simple sugar.Thus they act as energy for the body to work, as Vidaysalud.com establishes.
In addition to carbohydrates, it is important that you balancing your food with proteins and fats to keep diabetes under control.But as the matter that concerns us now is that of carbohydrates, here I remind you what are some of the foods that contain them: bread, cereal, rice, salty cookies;fruits and juices (juices);milk and yogurt;beans (beans or beans);Starch -based vegetables such as potatoes and corn;Sweet cookies, candies, cakes, carbonated drinks, potatoes and botanas (snacks) package.
Studies published by the American Diabetes Association have shown that carbohydrates of any food affect blood glucose in the same way that is, what matters is the amount of carbohydrates you consume in a meal or refrigeration and not the typeCarbohydrate.