Yes, but I told me that cooking was not good, but the truth is that I can't find anything, and I look at this note in recent days, so I will really continue with that oil and if it gets easy here, but it costs 4-5 times more than the conventional corn, but health is priceless.
Is frying food bad for the heart?
Another myth about health and food has just been collapsed.A study by researchers from the Autonomous University of Madrid (UAM) reveals that the consumption of fried foods in olive oil or sunflower is not related to a greater risk of cardiovascular diseases or premature death.The conclusions are published in the British Medical Journal magazine.
For the investigation, Pilar Guallar-Castillón and his colleagues, interviewed 40,757 healthy adults from 29 to 69 years who asked about their culinary customs for 11 years.At that time, they submitted to several questionnaires to know in detail their diet and their way of cooking, specifying in the case of fried foods what oil they used to use.
After assessing their health, the authors found no "association" between fried consumption and a greater risk of coronary heart disease, despite having found a high consumption of fried foods, using olive or sunflower oil as in the rest as in the restof Mediterranean countries.In fact, the authors recognize that the results "would probably not be the same" in another countries where refined oils are used more to fry.
In an editorial attached to the publication of the study, Professor Michael Leitzmann, from the University of Regensburg in Germany, has highlighted how the study dismantles the myth that "frying food is, in general, bad for the heart."However, it specifies that all the components of the meals are "relevant", both the type of food that is fried (if they are vegetables -slopes, eggplants, onions -, meat -chicken, veal -, more caloric foods or foods-Churros, fats-) as the oil used for it.
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