Type 1 diabetes and sport.

@"Rake" each one has to exercise according to their physical condition, your diabetes will come well with anyone you do and above all you have to do one that you like you without thinking about which will better come to your illness, becauseIf you will not get tired and leave it.Start with pilates and if you see later that you would like more cane, then you decide.

Thanks for answering!
It is that these years from behind I have practiced aerobic, toning, swimming ... and this year for varying I have signed up for Pilates ... but it gives me the feeling that Pilates practicing, the glycemia will not vary, it is like that, it is like that, it is like that, it is like that, it is so, it is so@"Yesssica_a"?Come on, it will be as if "doing anything"
Therefore, I asked in the forum, if perhaps I would have to practice something with more movement!

Pilates is a good exercise, which reinforces muscles and joints.It will do very well.

@"Rake", maybe you should first should tell us what you intend to get sports.Because if it is to lower glycemia there are other more effective in the short term, such as running.However, any exercise helps and I am sure that the Pilates will also help you, I spent a season practicing yoga and the glycemia were quite stable.But for a light hyper of for example 200, I start running half an hour and I lower it more easily.

@"Rake" to lower glycemia the pilates will not do much in the short term.The glutemia were stable all class.Of course in the long term, by developing more muscle, it improves insulin sensitivity.To lower short -term blood glucose, aerobic exercises are much better according to my experience.Swim, bike, elliptical, rowing, run or walk in a quick pace.
But if you feel like pilates, it tries because it is very good for many things and greatly improves body posture.It hooked me a lot and helped me a lot with back pain and classes are quite entertaining.You can also combine pilates and some aerobic exercise and thus get the benefits of both, everything depends on the time you have and your preferences.In the end, any exercise you do will give you benefits even if it does not reduce glucose while practicing it.I advise you to guide yourself for your preferences because if you like it you will not leave it, instead if you do something you do not like just because you think it will come better you will end up leaving it.

Thanks for answering !!
Nothing, the goal of doing pilates, is like any other diabetic, maintaining stable blood glucose, and not reaching a 7th hem. I signed up for Pilates, for varying, because I am already tired of toning, or aerobic ..And I don't like running;It is for trying something different.
Today has been the first day and happy, and glycemia also because I have left with 100 ... now I will check if it is maintained or if "makes something strange."
I asked especially, because I was doubt that perhaps this exercise is little for a diabetic person, to whom his endocrine always reminds him that he practices some sport.