Post-training glucose rise

Good afternoon and greetings to all, this is my first post.

My particular case is taking me a good time to solve, I knew how to compete by boxing for years but in the last two I have not been active, I could come back to train just a few months ago.

I returned to my old diet, extended training etc., but my values ​​are not the same, the next morning it is very common for my glucose to arrive high.

As an example;I make a collation before training, the training starts (it consists of approximately two hours) with a value of 190/200.I make a measurement past the first hour and if I need, I take a glass of orange juice, I finish training with a value of 70/80, very light ceno, a small soup bowl, maybe a slice of bread and a small salad(tomato, spinach, carrot) and the next day I can get up with a blood glucose of 250.

Someone went for the same?Any advice?

Thank you very much

Do you put insulin?

As Regina quotes, we would need more data to tell you our opinion.But in any case, I will tell you that I consider that it is not a post-training rise, since you say that after the year it goes down to 70/80.It would be post-learning in my opinion if you started precisely with 80 and you just train for example with 150, a rise that occurs in some diabetics if the exercise is intense.
In your situation, the climb occurs the next day when you get up, and there will be to study other causes: if you put insulin at night or oral medication, with what level you go to bed, etc.I advise you an early morning measurement, about 3 hours, to see how the level is evolving during the night.
Greetings.

Thank you very much for the answers, I explain a little more.

I use 30 units of slow insulin injectable in the morning, corrections during the day and 15 at night before dinner.

The exercise itself is quite intense, approximately 2.5 hours of exercise mostly aerobic per day.

The most frustrating is the zero pattern that allows me to continue, eating exactly the same, one day I can have hypoglycemia and the other hyper as if nothing.

It would help me a lot to know if someone went through the same and how he solved it.

Greetings and thanks again.

The slow insulin you use what is it?The 15 of dinner are slow?Exercise is always the same?
When you measure before exercise what values ​​do you have?

Thanks for answering Sarita, the 15 of dinner are slow, the exercise is generally the same, it can vary but minimally.Before starting I try to have between 180-200.

Do you get rapid before each meal according to the rations of hydrates you eat?

If you exercise with 180-200 late in the afternoon (suppose 19h) you have little insulin in the body to face it and the glucose level will tend to rise, test to do the same exercise in 130-140 (eye always carrieshand candy) you will get better to dinner, think that the slow in the last hours of effect has very little presence in the body and body when exercising it will need glucose for the muscles that it takes from burning fat, if there is insulin that insulinGlucose will be consumed in the muscles, if it will not go to the blood and raise the levels.Before the exercise, if you see 180-200 put 2 units quickly, the thing will improve.