Hello everyone, I'm new!

My name is Concha and debuted as type 2 diabetics a year ago.

I take diamben and diet, but I have a tremendous mess with the foods I can or not to take ...

I await your help and at the same time I offer me everything I can contribute.

All the best!!

Welcome Concha !!!!
They have not explained you about the diet to take? ... I would go to the C.S.Or to the specialist, there must be an educator who explains the subject.However, to begin with, allowed are little fat, vegetables, fruits, avoid taking them very mature, legumes, whole grains, fish .... avoids fats as far as possible ....
Greetings.

Hi Concha and Welcome.

I also carried little and put a diet of 1,750 kcal in principle.Specifically the "open" for diabetes of this link: Link .As you will see, there are also closed diets and for other kilocalories ..... With that, I think you can get an idea of ​​food, but I advise you to give you the diet in your center or endocrine that takes you.

Saud!

Thank you for answering, the diet already gave it to me, but my problem is when it says for example: 2 toasted with diabetic jam What jam?Leo in the supermarket the composition and they have fructose or sugars, the same happens to me with the juices and other products that label ¨Sin sugar¨.If you are so kind to give me commercial marks of real suitable. Can I eat a chocolate cachin without?
Thank you so much.

Hi Concha:
A little jam in the toast will not influence you almost anything in glucose, anyway the jam with less carbohydrates that I have seen is the hero diet.Of juices, I especially like those of Mercadona without added sugars, especially the nectar of grapefruit and the antioxidant, they have only the hydrates of the fruits. And in terms of chocolate I love and usually take it black, bitter, withA lot of cocoa ...: Mrgreen :.But all in moderation because although they do not have sugar they have hydrates that is really to tell.

Hi Concha, there are many products without added sugars, which does not mean they do not have carbohydrates, but they have much less.
Mercadona Light's jam, is without added sugars, the Cao Light tail, the Puleva Light beaters, the mounts without AA of Mercadona, enjoy, the tree, day .... day ....
Nestlé chocolate without AA, Virginias cookies 0%, actimel 0%, pineapple and Melocon without AA, in Mercadona there are flan and chocolate custard without AA ...... there are more and more products.
Little by little you will be updated.
Cheer up

Hello shell!I hope to help you ... it is essential that you follow the diet, but so that you take it into account, it is simpler than it seems a priori.I have one of 2000 calories xq I lost a lot of weight, but I don't understand the diet of rations but x weight.
It is essential that you tell carbohydrates, do not do without them or pass with them.The vegetables and vegetables without a problem, without problem, you eat your vegetable plataco and your salad plataco.Be very careful with the products that are advertised for diabetics, they are not beneficial ... and, above all, buy what you buy always read nutritional information to compare.For example, there are dietary jams with 12% sugar and there are other dietary ones with 5%.Look at those things and in a mesecillo or something else the levels will be stable.

A kiss!

Thank you all, I am doing with the matter little by little. The fruits have them limited and that I take it regular and on topyears and has been chronified and this being diabetic has sunk me even more, which, there are worse things in life
And I will have to assume it.

Concha, melon and watermelon are from the fruits that can eat the greatest quantity.

Normally, in type 2 diabetes we must avoid those foods that rise very high blood glucose.
What increases glycemia are carbohydrates.
So, we must control (but not eliminate) the amount of carbohydrates we eat.

A link: Link ... diabetes04 >>

Hello friends, I am new here 15 days ago I was detected type 1 diabetes.
I have read your comments and I am delighted.I hope among all you help me in this new stage of my life.
Thank you.

Welcome @"Warda Rosa Kuidi", among all we will help you. At the beginning you have to go little by little learning.

@Concha, there are food tables where hydrates and their glycemic index (blood absorption speed) indicate
The fruits all have fructose that rises the levels of blood glucose, especially bananas, grapes, plums, chirimoyas the watermelon (Ig 75), melon (IG 60) have a lot of water and deceive but they have a very high glycemic indexYou have eaten the same as 300g of lettuce, with the watermelon are 200g which is equivalent to 300g of lettuce.

The table that I use is on this website was free.I have it in PDF in case you need it, but it would be by email.
. https: // Fundacionandiabetos.org/General/Material/120/Table-of-Racies-Hydrates-of-Carbon-Ahora-Impresas

According to @ruthbia about watermelon and melon, they are misleading.

I love them, but it is to eat and glycemia uploads a barbarity ...