Learn to eat with food equivalent table

Hello everyone,

I uploaded an equivalent table with which I control my diet, this information that I provide in the image will help them identify what type of food they are consuming, which group they belong to and how much calories they contain.

The objective of this table is that we learn to know if the calories we consume are the correct and the most important to learn in a balanced way.

Click on the image to see it big.: D

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Hello Danny, I attach the table that I use that I think is more current than yours, although it does not take into account the calories, since personally, I do not take them into account at the time of the portions.The table that I attach also has the IG.

All the best,

Intruda, thanks for sharing that table.It is very complete and very clear.

Intruda ... and why can't I open your table ???.I want too !!!:-/.Well you will tell me how I can do it ... Thank you

Sorry, sorry ... I've already been able to!I am a bit "potato" informatically speaking.Kisses

;)

:)) :)) :)) :))

Intruda thanks for this complete table, I think I will print it to hang it in the fridge, it is the best of all I have.: \ ">

I'm glad it is useful = D>
I also have it hung and I gave my parents another when I'm going to eat at home;)

What a good table @Intrusa ... a thousand times better and clearer than we used.Thank you so much!!!!

They do not deserve @renoca, for that we are;)

Thanks for these things, my boyfriend has diabetes and when I met him or knew that he had or punctured it did not accept the diabetes and since his mother told me I put his batteries and I saw this forum is serving me a lot of help to understand moreDiabetes and help you :)

Thank you very much for table ♡♡

Very good table @Intrusa was at home I would take a photo to the frigophical where it is on.Serafín Murillo is one of ours in this life that we have had to live without eager for many times.Fixed @regina, thanks.

@Regina Thank you very much for the table.

For those who have the forum app in your mobiles, I remind you that the EDTA table included and that it opens with the option "Toolkit-> open HC table".;-)

This page is also very good, it has a calculator to move from hydrates to portions and vice versa.

Diabetes-cidi.org/es/diabetes-tipoAs-Function-Hydrates-Carbon

Now I don't know whether to attach the link, every day I am worse hehehe.I make a last attempt, if the link does not load well is on the Cidi page.

Link

The table has been put @intrusa, huh?But I thank you :: x

Oh, sorry!Thank you very much, @intrusa :)