Puri, I am not a diabetic, but also one day the doctor told me that or the tobacco out, or my health outside.
I smoked more than you, between two and three daily cages of black tobacco.I knew that leaving it little by little was impossible, because, the less you smoke, the more you like what you smoke and the more you want the next cigarette to arrive.I tell you how I left it:
The first thing was to tell me: tomorrow I'm going to smoke until I get fed up, everything I want and more, until I even disgusted, but tomorrow will be my first day of non -smoker.
And I did that.I smoked and smoked that day.The next day, I didn't start the first one, and that told me, I'm not going to smoke the first.I didn't think about never smoking, but not smoking the first.
I forgot to tell you that the same doctor who told me to leave it, asked him to prescribe some anxiolytic that calmed me if anxiety came in.He prescribed me orfidal.
I changed the habits I associated with tobacco, such as sitting after breakfast, or food, or dinner.As soon as I finished, I got into motion and did not premit a minute of inactivity, so as not to give me time to miss tobacco.
I went out for long walks when it was possible.At work I disappeared lighters, ashtrays, etc.In my house, my husband and my son continued smoking, but I asked them not to do it in the room of being or where I was usually.
And when the night arrived, I was used early to avoid watching TV or any relaxation time associated with tobacco.
I bought a lies cigarette, in which I inhaled something mentolated, to sistine the "ritual" of having something in my hand, and suggested sugarless chupachups.
The first day had a good time, feeling strong for not turning on the first.From there, everything was much easier.The Orfidal box is more mediated, and almost 4 years ago I left it.
I don't believe in gum, patches, etc.of nicotine.Nicotine addiction leaves in a week.What it costs is to mentalize and replace the ritual of taking, lighting, etc.
If you are determined to leave it, you have already walked more than half of the way.
Believe me, you can, and end up being easy if you are mentalized and change habits.Ask for medical aid for anxiety and it will be good for you.
4 years ago, and I realize that quitting smoking is not, as we think when we smoke, deprive yourself of something that fills us.It is, on the contrary, to free yourself from something that enslaves us.But we don't see that until we have left it.
Courage and go ahead, that you can and you will not regret it.
As for the other pleasures, you don't have to give them.You just have to learn to handle yourself with treatment and know your body and how hydrates act, and you can give you the tributes that you want.
Health
Health
No signature configured, update it from user's profile.