I recommend that you see this video that someone put for the forum a long time ago where you are going to see everything a little clearer.
Link
Foods are divided into carbohydrates, proteins and fats.
Fats already know what it is, the proteins are (eggs, meat, fish, cheese) and carbohydrates all the remaining food (pasta, rice, potatoes, fruits, milk, legume, bread ...) say, whatThe only foods that you can consume freely are proteins ... and fats too, but well ... we already know that in moderation.
With the rations I see that you have some mess, but it is normal ... they have not explained anything!When talking about "ration" it refers exclusively to 10 gr of carbohydrates, it is not the equivalent of "a ration" of potatoes that give you in a bar (it is that when they explained this ... at first youSounds like that hahaha).Then, the same food can contain several portions in themselves ... for example, a plate of pasta that you usually eat can contain for example 5 rations, the 50 grams of bread that have sent you are 2 and a half rations, 1 glass ofmilk is 1 ration.
I give you the example of a meal:
A plate of lentils (4 rations), chicken breast (0 rations, is protein), 40 grams of bread (2 portions), 2 small tangerines (1 ration) ... in total are, 7 portions.
The peck between hours is not only bad, but you must do it.Over time you will end up learning when you can do it and the amounts.I mean that for example if I know that today I will not do anything and I'm going to stay in the sofa watching movies (as I am not going to burn glucose because I will be still) melting little ... 1 yogurt,But if I know that I'm going to be all the afternoon that I am not going to walk from one place to another ... Well, you can eat more.That in general lines, if for whatever I feel like snorting in conditions, because you are hungry that would eat to the kitchen countertop, you take, you put insulin and point.Above ... you will not go hungry!(What baffles me a bit is that by not needing fast in your case you don't know what you should do ... it would be something you had to comment with the doctor).
Concrete potatoes is a food that has many hydrates and goes up a lot, so eat half a bag so because it would not be recommended.If you have a bag at home, look at the label, so you are familiar with the portions.
Let's see, now it is important that you learn everything well, that you know your body, that you see how you react to certain foods, at first in my point of view it is when "strict" you have to be, but when you have everything learned ... YesAn afternoon you die from a bag of fried potatoes, or a donuts or whatever ... you eat it with the insulin, really you are not prohibited.
Another important thing is that you always have to carry with you something that rises quickly in blood.Azucar envelopes, Glucosport, there are also sugar gels that sell them in diabetic pharmacies.The juices also upload very well, the Coca Cola ... But hey, it depends where you will not be loaded with all that.
During the honeymoon, there are people like your case that do not need to get fast insulin before meals but in a time you will need it, and other people initially put a small amount and in the end they have to put more.The honeymoon process usually lasts for a few months, but I wouldn't know how to tell you either ... there are people who last 3 months, another 7, others a year ...
I have seen the values that you gave yesterday ... you tend to be very low, I think you have slow but well, when the doctor sees you the Wednesday you explain and you will see what is best.
That said, what Tostón I have put you hahaha.
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