Fructose and sucrose.
I would like to know if the fructose raises the sugar level (which is what I have believed to hear once) and what differences it has with sucrose, since I want many sweets that do not carry added sugar but I do fructose and I do not know if I should riskor no ...
All the best.
Fructose is a sugar (fruit sugar)
The difference with sucrose, equal to hydrates, is to raise glycemia a little more slowly.It is not recommended, or, if you take it, look good in the portions and in the duration of the effect.
Acaloric sweeteners without hydrates are always preferable, such as aspartamo, saccharin, stevia, etc.
Health
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