Let's see if you can help me, because I don't understand it!
Since they told me that I had high sugar, it will do about two weeks, I have been measuring glucose.
First in my work, which is where they saw me, and 3 days ago my sister left a glucometer and strips, because I am very nervous and for not waiting for my head doctor's appointment ....
What happens is that on an empty stomach, yes (149, 141, 137, 148 ... the lowest has been 126).
But I take a diet for about 10 days, and two days measuring it at 2 hours of food.
And the funny thing is that after 2 hours of the food I have 114, 103 ... go, normal.
Is it possible to have fasting glucose higher than at two hours of eating?
That is, it is possible, obviously, but it is not very normal, right?
Can it be for the diet (the food I make now is vegetables, salads, grilled chicken, fish ...)?
In the morning there is greater insulin resistance, for the same amount of glucose the body needs more insulin than in the afternoon or at night.
In addition there is the effect of dawn: the body "prepares" to face the day releasing the glucose accumulated in the liver ... and that is why you have the highest blood glucose, if you are doing the diet with few carbohydrates and you have lowered weight, because you probably have the values touching normality
At night as almost the same as at noon.For example, yesterday I ate fish with onion sauce and a salad with a tuna can.Of dessert a skimmed yogurt.And a roast of whole wheat bread.And at two hours of dinner he had 168.
At least you have already explained to me why.Maybe with a diet with an almost normal one ... on Monday I will go to my head doctor, to see what he says.
With diet, you will get normal And sometimes, there are 'details' in the food that when combined could generate glucose that 'sticks' to the blood
If you want, try the following with yogurt and whole wheat bread, for example. - Tonight, leave bread (only yogurt) - And another night, leave yogurt (only bread)
As the other users are commented on, it is a current phenomenon and which costs to control. For those reasons that have cited, either because of that possible insulin resistance, or because the body reacts to those hours of dawn by sending More glucose to the organism to start the day, the truth is that it shoots. I allow myself to give you advice, and you control your glucose with a measurement one hour after breakfast.The greatest danger, at least in my case, It is not the level when I get up, which is something above one hundred, very acceptable, the problem is that with anything that breakfast can be climbed to 200. If that happens to you, you have no choice but to avoid having breakfast early in the day, endure a little and then take some food little by little, until the morning progresses. And as for dinner, you have eaten some fish and a salad.Well, but in small or rather large quantities?I think, at least in my experience, that it can even be a lot of dinner.Better just one of the two things.Or, before going to bed, exercise, if a walk in the street of half an hour, if it cannot be, the static bicycle. This cross that has touched us, has few secrets and two commandments: rigorous diet and exercise. A hug.
My mother, I don't know what to tell you about the quantity ... I will measure sugar 1 hour after breakfast, although breakfast yes breakfast little (lack of time ...).A yogurt, or a toast without butter or anything, no more.
I exercise almost every day after eating.But after dinner ... I'm so tired ... Anyway, to change life habits, but ...
I still have no pills and lately in the afternoon my values are totally normal almost pulling low. But of course, in the morning I have never been able to measure it, it could be that in the morning on an empty stomach is when I climb me and not know.
These messages date from years, but if someone enters the blog for the same reason, I want to inform you that there are videos on YouTube from Frank Suàrez, a diabetes and metabolism specialist.With him you will find all the answers and solutions with clear explanations of the reason for the symptoms. He sells anything.
I can not try the bread of whatever it is, you have tried the pikos, hills or sticks (in each place they call them in a way) since the whole wheat bread is normally a lie and at most it carries 30% of whole wheat flourAnd the 100% is so bad and bitter that they add sugar, so be careful with the breads.
