Hello, I would like to know if anyone goes to the gym to make weights. In this sport a very high diet is essential in hydrates. I don't know if there is a way to combine both.
weights and diabetes
Hello, I would like to know if anyone goes to the gym to make weights. In this sport a very high diet is essential in hydrates. I don't know if there is a way to combine both.
In my opinion, the ideal is to combine weights with aerobic exercise (swim, run ...)
Perhaps a great repetition work is better with little weight than a job of lifting a lot
When you gain muscle mass, daily caloric expense rises a lot so you will feel more hungry and you will have to increase calorie intake, even if you have to increase insulin units a day.
The Ideaj is to make a balanced diet ... if you increase the total Kcal you must increase all the food groups ... fats, proteins, hydrates ...
The great repetition with a lot of load is to define and I measure 1.76 and weight about 66 kg.
What I need is volume and for that a high calorie diet is needed. I do not know if I take many calories is bad although it burns them doing sports.
Man keep in mind that if you consume many calories, then you burn them and in the interval you put yourself in a high glucose peak you are killing in the medium term.
I don't know if taking them dosing.It is not to raise you a moderate amount.Greetings
What I am taking is pasta, rice and legumes as sources of hydrates. In large meals, fresh vegetables always make hydrates absorb more slowly.For the tricks milk with oatmeal from the mercadona and of snack milk, oats and fresh cheese beaten.
Oatmeal is supposed to be very slow, if this is not so or the vegetables do not slow down the absorption of hydrates, please correct myself.