To the friends of the forum:
I read that it is normal to measure from 80 to 120 before food, but how long should I be without "pinch" nothing at all before controlling?
It is also clarified that it should be measured from 100 to 140 before bedtime, but how much do you have to be without eating anything after dinner and so far to go to sleep?
Finally, I would like to know if (exaggerating) just by ingesting one or two tablespoons of food, the measurements are uploaded.
It is that I was a little high, until I remembered that minutes before I had pinched a little piece of cheese.
(And that was very good !!)
Salu2
Pedro