Fruit G cake
6 portions
Ingredients:
Crust.
1/3 cup of whole wheat flour
1 tablespoon of sugar
3 tablespoons of margarine
2 tablespoons of ice water
Stuffed.
1 teaspoon of cornstarch
Kiwi, peeled and cut
1 finely sliced strawberry cup (strawberries)
1/3 cup of multipurpose flour
2 teaspoon of sugar
1/2 cup of orange juice
3/4 Cup of banana (banana) finely sliced
Preparation:
For the bark, combine flours and 1 tablespoon of sugar.
Add the margarine and cut (use a fork or a pastry stirrup) until the mixture looks like thick crumbs.Sprinkle with ice water;Revolve until shred well.With the dough it forms a ball.Apply the dough in a circle of waxed paper.
Cover with another waxed paper sheet.Apply and form a circle of 25 centimeters (10 inches) in diameter.Remove the waxed paper;accommodate on a baking tray without swelling.Rice or shape to the edges of the dough.Click with a fork.
Bake the cortex at 200 ° C (400 ° F) for 12-15 minutes or until it is slightly golden.Let cool.
Meanwhile, for crystallized, combine 2 teaspoons of sugar and cornstarch.Add the orange juice.Cook stirring constantly until it thickens and bubbles.Remove from heat.
Place the cake cortex on a plate to serve.Accommodate the fruit, placing the kiwi in the center, in circles, then accommodate sliced banana and then the strawberries.Pour crystallized tablespoons on the fruit.
Serve immediately or cool for 1 hour.
By portion:
153 calories,
2 g protein,
24 g carbohydrates,
6 g fat,
0 mg cholesterol,
68 mg sodio,
232 mg potassium.
(Note, you can replace the banana with peach or pears, which have less calories)
