Hello friends:
If you want from time to time to take an ice cream, that is not industrial.I recommend that you prepare it at home with natural ingredients, without added sugars, additives or preservatives.
The former are full of fat and have a very high glycemic index.
I have prepared five special recipes that I share here.
Above all, the last one: an ice cream with beans and cereal coffee.
Here I leave it:
All the best
Mercedes