Plate method

Good to all (and all).

As I have told you and has been spoken out there, I follow the so -called "plate method" as a diet.

According to the "Clinic" hospital in Barcelona, ​​one of the most varied and healthy diet methods for both types of diabetes and even for who is not.

Now to see if someone puts us in explanatory Link that is going very well.At the moment I show you some practical examples ...

Let's see if I manage to upload the files (which resist me) ...

Greetings,

Let's see if now ...

More examples ...

Also send you a link on the Montignac diet (of great renown).Talk about the alterations of the glymatical indices in food ... for example the raw carrot has a 30 -and -cooked indexThe PAN changes its glycemic -free after freezing.I put it to you (I hope it works for me that I don't know much about this linking ...) Link
Well read it and you will tell me what you think.Kisses to all

Here is the video!
Link

Thanks Mimbek Treasure ... what would I do without you !!!:-*.By the way ... Buy our Mercadona oatmeal flakes.Now I wear a soup of these flakes in the yogurt with a sink (size of a two -euro coin) that I buy in the lidl that carry multiple cereals and honey (as I say they have sugar but little quantity -only I put a cookie-).The mixture is divine death hahaha.Other times, instead of the cookie, I pass through the grater (on the mixture of yogurt and oat flakes) a piece of ounce of black chocolate (more than 70%) without sugar.I urge you to try it ... it is a sweet caprichito, but so mini, that it is probable that you do not need to correct with insulin.A kiss for you and for all my friends in the forum.Take care of a lot !!!

More things ... As you know (if you have looked at the.link), a diet -plate room corresponds to the pharinaceos - preferably comprehensive - (bread, rice, legumes, pasta).The question is knowing how much not to tend to pile with the spaghettis and give us almost a binge -hahaha-.The equivalent in quantity corresponds to a spoon sopero, that is, that we can eat the pasta, the rice or the legumes that fit in a saucepan to serve the soup.It does not seem much (I understand that someone who is new to this is discouraged as I happen to me at the beginning), but over time you will realize that it is enough.In fact in any previous regime of mine (when I was not diabetic) they had let me eat so much hydrate.Once a week you can eat some more hydrate (macarrones for example or paella), but following this diet (and its medical instructions), then we must eat half a plate of hydrate (rice or pasta) and the other medium mustBeing salad (this option is easier to follow if we go, for example, to eat a restaurant).When I am going to eat outside (a menu for example to a bar), I ask for a first plate of vegetables (or salad) and undone (if there is) the accompanying potato.This little "sacrifice" allows you to eat some bread and a good second (I usually ask for grilled meat - sometimes fish in sauce for varying - and changing, previously agreing with the waiter, the usual fried potatoes for a red pepperBaked (they usually always have), fried green peppers or salad ... and if there is nothing of all this, cooked dry beans ("mongetas" in Catalonia).Be usual) and I do not feel like fruit, I ask or clock to dry (without honey) or a music dessert (nuts fattening but in small quantity they do not usually alter the glucose much).
Kisses and good night to all ...

Well, I'm still ... the remaining fourth plate are proteins.There is preference for fish (white or blue) and white meats (chicken, turkey and conejo) about red meats that must be once a week.The amount is about 100 or 125 grams, that is, a media piece ...
Kisses to all

nina45 said:
good to all (and all).As I have told you and has been spoken out there, I follow the so -called "plate method" as a diet.According to the "Clinic" hospital in Barcelona, ​​one of the most varied and healthy diet methods for both types of diabetes and even for who is not.Now to see if someone puts us in explanatory Link that is going very well.At the moment I show you some practical examples ... Let's see if I manage to upload the files (which resist me) ...

Hi Nina: Does this type of diet work?Because a friend recommended it to me.

I have read several post on the Internet about the method of the dish one of them is Link and I do not know if it really is so good or can help with diabetes.

Do you recommend the quantities better to measure them either by bowls, tablespoons or weight?

Link This link is not loaded: '((

If you can give me recommendations or monitoring of this I would be very grateful :)

@Marivi This thread is 2014 and the last time I enter Nina45 was in 2016

diabetic said:
@marivi this thread is 2014 and the last time I enter Nina45 was in 2016

: '(

@Mariví, we have not tried the method of the exact dish, but you can find a lot of information. It seems very good recipe to me.
It's a matter of trying and seeing how you are doing.

I as the days that I apply this criterion of the dish but I am not strict with the amounts.

About 200 gr of meat or fish

About 200 gr of meat or fish + vegetables according to wins.Integral rice, a 125 gr glass of those that are heat and voila.

Sometimes Pico broccoli and cauliflower, dry tomato and pepper, oregano ... and mix with rice.If you balance the amounts well, if you pass with the broccoli or the cauliflower it is already more bland.