Roasted chickpeas

Hello,

I like to supplement breakfast and lunch with roasted garbancitos.

Can glycemia or your fiber upload it a lot prevents it from regulating it?

Thank you!

The only way to know is measured after eating them.

I am not diabetic.
My mother was and I have a younger brother who has been in treatment for several years.
I exceeded the normal limit two years ago but I corrected it with the diet and exercise.
Hence my interest in food.

Chickpeas, beans, lentils ... All those legumes have the same amount of hydrates.Look in the table, I don't remember ..

My father took but were not roasted.

A cordial greeting

I take them anyway