Hi Daniela!You have to try to reassure yourself.The main thing here is to control your glucose levels more and more, and not overwhelm you.Try not to get carried away by those impulses, and breathe deep, collect information on how to relax body and mind, through breathing and body relaxation.You have to learn to relax, there is a lot of information about it.
Go out to walk, move, go up the stairs walking, that is, stay active, do sports, dance, go to the gym, run, nothing, do spinning, bike, yoga (which also benefit you when it comes to relaxing and ending thathappy anxiety) whatever, but begins, if you don't do it, to practice some sport.Physical activity is key to diabetes control.But it starts little by little, do not kill yourself, because you will be frustrated very possibly, overwhelm and leave it if you see it as an obligation, the important thing is that you do physical activity regularly, I would tell you that daily, even if it is a walk, going upThe stairs instead of taking the elevator, etc ... will not only help you a lot in your controls but will raise your mood, it is studied and demonstrated!So get more active, little by little!
As for that desire that leads you to eat in excess, he tries as much as possible, but begins eating less, and above all, less caloric meals and that they take you, for example, apples, melon, salads, drink enough water ..And adjust the dose, add a fast unit and see playing with the amounts, but try to eat if you really do not need it.
Make yourself that you can, that you will achieve it, step by step, you can!
A big hug and encouragement.Try to relax, if you don't know how to do it, look for information about it, eat less and above all healthy and lighter, and move that body!:)
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