@"Belen82", each organism, each person is a world: the physical constitution, how our nervous system works, what we do during the day, the intensity of the movement, how we feel, how hormones are working, and a long etc.They influence the amount of hydrates we eat.Neither all people need the same, neither the same person needs the same every day or stages ... making simple comparisons and deciding on it does not give us much.The question is to see the characteristics of each one and how one feels one, whether or not he has fatigue, if he has enough food or too much, not because they say some tables, but for how his body answers and how he feels better in his day today.
I weight 50 kg, measure 1.68 cm, and yesterday for example I ate about 13 portions (calculated approx, because I do not measure them exactly).Other days as more, others less.Twenty years ago I ate double and weighed the same and was stronger than a bull, despite the appearance of my thin and delicate body.My weight has always oscillated between 50 and 55 kg.With less it did not work.With more, that a while I was, I lost all my agility and I didn't feel well (and I don't talk about aesthetics).Now I've been eating more than recent months too.If I listen to my body I know when I have enough or when I lack food.If I put a fixed guideline I am not listening to and, either I feel bad or I lack food.
Before I deserved the rations commented @ruthbia, but now I don't even have the same desire to eat so much, I don't need to do it without insulin.But as every three or three and a half hours approx (that all my life; very rarely I can be more than four hours without eating) so my lunches and snacks are between a half ration and one and a half.If they are more, it is exceptions and I have to inject insulin or go to jump around :-) All this without being doing the exercise that I did until three years ago, which was continuous and moderate-intense.
On the other hand, with that of the rations of the snack a reflection comes to me: a donut, for example, are 2.5 rations approx.If you eat it, it seems smoke, and it enters much easier (if you do not dislike sweet) than if you eat a dense integral biscotte (of which I use) with york or cheese that is almost a ration, it does not arrive.In the first case, glycemia uploads a lot and quickly and then lowers you quickly too.In the second, it rises less and more slowly.In the first case you contribute less nutrients than in the second and more saturated fat and more sugar.In the first case, you sat down less than in the second.Where am I going to stop?To look at the number of portions separate from other issues is to simplify the thing.
Anyway, I have eaten a lot and I had to use energy:-P
Hugs