Eat home healthy (Bayer Guide)

I publish you Bayer's guide with recommendations to eat away from home, I leave the comments of the Bayer website and the attached guide.

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Eating away from home is a good way to have a good time in your leisure time.Going from picnic, a restaurant, to the beach or the mountain are not synonymous with neglecting your diabetes.You may also have to eat away from home for labor issues.

Don't worry.More and more people choose healthy meals, so eating away from home no longer has to be something exclusive: you can carry it out regularly without negatively affecting your control of your sugar levels.

This guide will provide you:
- The plate method, to eat in restaurants without having to worry
- Everything you need to know to eat if you are from camping
- The fundamental tips to go from restaurant
- Foods that will enrich your dishes

Thank you very much @fer!I find it very interesting;)

@Fer seems great to me !!!Although I like this website Link is super complete and you also have as a mini game to rehearse the rations!

Good! I put here the video and the direct link to the plate method.;-)

Link

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Hello:

I can't see the Bayer guide file, you can put it again.

Thank you so much

I have already been able to open it, I did not do it correctly