Eat how much you want:
Meat: Any type: veal, pork, hunting, chicken ... the fat of the flesh and skin of the chicken are also good.Try to get ecological (organic) or grass meats if you can.
Fish and seafood: any kind.Blue fish such as salmon, horse and herring are great.Avoid the batters.
Eggs: Any type: boiled, fried, tortillas, etc.If possible, ecological.
Natural fats and sauces: Using butter and cooking cream improves the taste of many meals and fills you more.Try the Bernese and Dutch sauce.Coconut and olive oil are also good options.
Vegetables that do not grow underground: all types of chills, such as cauliflower, bricoles, etc.Likewise: asparagus, zucchini, eggplants, olives, spinach, mushrooms, cucumbers, lettuce, avocados, onions, peppers, tomatoes and others.
Dairy products: Elígelos always with a lot of fat: real butter, creams and natas (40% fat), sour creams, high fat cheeses, Turkish yogurt, etc.Be careful with normal and skim milk, since they contain many sugars (lactose).Avoid everything that has sugar or flavors added, as well as those that are low in fat (or "light").
Nuts: a good option instead of sweets to watch television (if possible in moderation).
Bayas: They are well in moderation, if you are not excessively strict.Very good with cream.
Evita:
Sugar: worst of all are soft drinks, sweets, juices, energy drinks, chocolate, cakes, empanadas, cakes, ice cream and cereals for breakfast.If possible, it also avoids sweeteners.
Establishment: bread, pasta, rice, potatoes, fried potatoes and package, porridge, muesli, etc.Comprehensive products are equally bad.Taking small amounts of some tubers and roots is acceptable if you are not very strict with carbohydrates.
MARGARINAS: These species of industrial buttermits with artificial porcantages of omega 6 oils do not know well or are good for health.They are statistically related to asthma, allergies and other inflammatory diseases.
Beer: liquid bread.Full of malt sugar, unfortunately.
Fruit: It is usually very sweet and is full of sugar.Take it only from time to time as a natural candy.
From time to time:
Decide yourself the best moment, since you can delay your thinning.
Alcohol: Choose dry wine (red or white), whiskey, brandy, vodka or sugarless drinks.
Black chocolate: more than 70 % cocoa, and only a little.
Drink how much you want:
Water
Coffee: Try it with cream.
Tea
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