Whole grains

  
PEPE
03/10/2011 3:43 a.m.

Hello, as I have commented other times I have type 2 diabetes.

Possibly this question is already done more times, but since I am not very expert I am not able to locate it.

My question is as follows:

The whole grains are good for breakfast, in such a case which are recommended and how much, my weight is for something is 64 kg.

Thanks in advance.

Greetings

Pepe

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Velia
03/10/2011 4:33 a.m.

Hi Pepe, I guess the less sugars have the better for health and worse for the palate:-/ ... look at the all Bran type ... depending on the type of cereals are usually approximately 12 grams of these 1 rac of carbohydrates.... I do not know if in your diet they indicated how many rations take ... if not, for an adult it is normal to take the coffee with milk with about 3 rations of cereals more or less (36 gr.).Another thing you can do is find out the HC, s you are taking with the current breakfast, and so you will know how to take cereals ...
Greetings.

De los buenos tiempos, siempre quiero más...
Mamá de Ángela, ¡16 añitos, fiera!. Debut: octubre de 2003.
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Última hemo 6.1

  
PEPE
03/10/2011 7:10 a.m.

Thanks for the speed Velia

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