ingredients
150 gr of flour for pastry
75 gr of almond flour
Half on Royal yeast
2 eggs: separate yolks and clear
200 ml of cream
55 gr of chocolate powder (I used o-fiber packet)
115 gr of sugar or 50 gr of tagatose (I have put less than half, because choco already has sweetener)
6 tablespoons of sunflower oil (or 85 gr of butter)
Fat for molds (I have used sunflower oil)
How?
Light the oven up and down with a fan at 180º.
Mount the whites about to snow and reserve.
Put the yolks, tagatosa and oil (or butter) in another bowl, beate until they bend their size and be a creamy mixture.Add the cream and beat a little more.
Add the sifted flour, almond flour, yeast and cocoa powder.Mix with enveloping movements.Add the whites to the point of snow and remove again with enveloping movements that are not lowered.
Put the mixture in the fridge.
Spread the molds with fat (in my case sunflower oil with the help of a brush).Add a tablespoon of the mixture in the molds (in my case I filled them up and filled 8 molds).
Introduce in the oven for about 17 minutes (I introduced them 20 and have been excessively made, with a few minutes less will be perfect).At 12 minutes I removed the fan and only left them hot and down.Turn off the oven when they have climbed and consisting.
Remove from the oven and let cool unreasonable in a grid.
As I said with the Brownie, if you introduce a Magdalena in the micro about 20-30 seconds before eating it, it will be just out of the oven.
Nutritional information
100 gr of 0% fiber pacao represent 19.8 gr of ch.But the best thing is that you look at the cocoa label that you use so you will be more precise.
Sum of Ch
White flour: 105 gr of cho
Almond flour: 4.9 gr of cho
Cocoa: 10 gr of ch.
A round numbers, in total there are 120 gr of CH Among the 8 muffins that have come out, each Magdalena are 15 gr of CH, a ration and a half.It's not bad, right?The truth is that almond flour softens the dough and lowers the ch.