Hi Olga (@olg@)!😊
Welcome to the forum, and thanks for sharing your experience so openly.You are taking a very important step when looking for information and support, and here we are here to help you in what we can.You are not alone in this!
On what you say, it is quite common to feel a bit lost at the beginning with insulin, especially if you do not see the expected results.The Lantus (basal insulin) acts slowly and constantly, and its effect is not always noticeable in glucose figures, especially if there are other factors that influence (stress, other medications, hormonal changes, etc.).
Your question about up or not the dose is very understandable, but the most recommended that this adjustment is always done with the approval of the endocrine.There are more experienced people who self -regulate, yes, but in initial stages it is better to go with lead feet, especially to avoid abrupt declines (hypoglycemia).Since you have the visit next month, you can take a daily record of your glucose, food and insulin doses.That will give the doctor a lot of information to decide more precision.
Metformin also happens to many people, don't worry.There are prolonged release versions that sometimes tolerate better, in case the doctor sees it appropriate later.
As for natural options, there are some things that can help improve insulin sensitivity (such as walking after meals, or incorporating more fiber and vegetables in the diet), but nothing replaces medical treatment, of course.Even so, in the forum there are several threads with practical advice on food and lifestyle that may surely interest you.
By the way, if you feel like understanding what means living with diabetes and how other people manage it (and their families!), I recommend the book"Live with diabetes: the power of the online community".It is full of real experiences and advice that can help you gain security and feel accompanied in this process.It can even be a good gift for someone nearby, to understand you better.💙
A lot of encouragement!Here we are for what you need.
A hug,
Diabetes Tipo 1 desde 1.998 | FreeStyle Libre 3 | Ypsomed mylife YpsoPump + CamAPS FX | Sin complicaciones. Miembro del equipo de moderación del foro.
Autor de Vivir con Diabetes: El poder de la comunidad online, parte de los ingresos se destinan a financiar el foro de diabetes y mantener la comunidad online activa.