When exercising

They have given me time for the endo in 20 days, I had an accident and they left me with medication and without telling me anything at all.
I'm more lost, they have not left me a diet, neither schedules nor anything, the only thing that is because of my experience with my family that is diabetic.
Someone could about the exercise, I know that I must go walk, but my practitioner who does not go with more than 200 have told me, but of course I do not regulate me I have many variations.
I get up over 180 or 130 depends on the day and there is a day that goes up to 300 at the time of food and that as just as anything fish and so on.There are days that I take it much better, but as they are also giving me analgesics and I must take them for the muscular breakage I have had on my back because to endure.There are others that I do not rise from 140 but chaos and I still have 20 days of ups and downs.I think that with the sport I would do better but I do not know when to do it before, I endure and I hope ????

It depends on the exercise, but you should first stabilize as much as possible.What treatment are you carrying?Walking will not harm you but exercise is not recommended with blood glucose above 250.

They give me metformin, half in the morning and one at dinner.
But they have not told me anything at all or do regime, or anything just take it and ask for the endocrine, I think they should have informed me of the diet or something.Unfortunately my mother and my brothers are so that we are helping, but for example they have different medication, my mother takes Diamden and Prandin and my brothers Prandin or something.
They have also told me that mine is due to overweight and that if there are low possibilities that with control I do not need medication, but of course they told my mother and has been the opposite.
I have not told me the side effects, abdominal pain, I think it could be of the accident, and after testing it is due to metformin, they also give me analgesics that raise my blood glucose.Come on, I give blind sticks, and ask and tell me that the endocrine is already informed and I lie both in the noria of sugar.

They have diagnosed you diabetes recently but in none of your posts I have seen that you say the type of diabetes you have ... There are different types of diabetes (type 1, type 2, ...) maybe they have not told you the guyof PQ diabetes sometimes it is not clear and you have to do "extra" analysis to determine the type.

Metformin sometimes occurs to type 1 at the beginning of the disease (especially if there is a high sensitivity to insulin) but over time it ends using only insulin and meformin is also usually given to type 2, metformin byIf alone it is useless to know the type of diabetes you have.

Possibly who diagnoses you was not clear about the guy and before sending you to home with nothing to your visit to the specialist, he decidedtreatment you need) I sound like this for what you have commented.

If the dose of metformin is not correct or begins with the pull with "whole pills" instead of "half a pill" the first or the first two weeks usually happens to have the side effects that you comment (discomfort and others).

Also, from what you say, it seems that people who have around the type of diabetes they have is type 2 (Dianben and Prandin are two oral antidiabetics, having a treatment only with oral antidiabetics only occurs with type 2 diabetes)That I want to get is that the advice that can give you the best are of no use if your diabetes is of type 1.

At the moment until you have the consultation with the endocrine I would take the metformin that they have told you (serve or do not serve at all) and I would not exercise, as much if you have a glucometer, look occasionally like these.

If it is complicated, in the reports I have diagnosed me type 2 diabetes mellutis type 2 have not told me anything else and hypocaloric diet I ask what it was and I tell myself to lose weight, and that I would inform me of everything, I ask him that ifI would send insulin to what he told me because I responded to oral treatment despite the fact that they punctured me in the hospital, it meant nothing.Come on, the one who attended his hands and said brown for endocrine, and I wait for the day and try to recover something my life, because we now walk to climbs and downs.

Quiet because the best thing that can happen to you is that you see you an endocrine, it is the one who has to decide your treatment, so have a little patience and little by little you will improve.In type 2 diabetes, exercise is fundamental along with the diet so wait for consultation and not despair.

Making a 1 fork walk every day is not going to do wrong.

Take metformin and try to make a life as ordered as possible: Complete meals: carbohydrates (bread, paste, cereals ...)+meat or fish+vegetables+1 piece of fruit.
The sooner you start a better exercise habit and walk is the simplest, cheap and less possibilities of injuring yourself or complications.
He carries a sugar in case he could give you a decrease although with metformin it would be very rare, almost impossible.

I imagine that the endocrine will calculate a diet based on your nutritional requirements and personal characteristics.
Here are 2 links:
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Depending on your physical activity, 1000 kcal can be hypocaloric or not to be ... it depends on the expense you have and that must be calculated by the endocrine.