LOWER WEIGHT

Good night!!

I would like to know how I can lower weight or at least stay and not take more kilos.

Taking hydrates will be difficult, because in a diet they are always controlled.And now with diabetes ... hydrates and more hydrates.

I have read that if one eats few hydrates, hypos occur, how much is the minimum of hydrates that can be eaten in each meal?because I suppose that a single ration of hydrates at a dinner for example cannot be ...

Thanks and greetings.

Wonders of this exercise table have spoken to me:

I have not yet put myself with her, as soon as I stabilize my glycemia a little higher, I will start.

At the moment I am afraid, since as soon as I do a little exercise one day, I get off 70 by the fast track.

Greetings.