Apple raws
Ingredients:
1 and 1/2 cup of whole wheat flour of super fine
• A pinch of sea salt
• A pinch of sodium bicarbonate
• 3 tablespoons of wheat germ
• 1 tablespoon lemon skin zest (flush)
• 1 tablespoon of sunflower oil
• Cold water, necessary amount
Stuffed:
3 delicious apples peeled and cut into fine sheets
1 teaspoon flush in powder
1 tablespoon flush nut
1 homemade egg.
Integral breadcrumbs to sprinkle.
Preparation:
Place in a bowl, flour, salt and bicarbonate after 3 times for the sieve.Add the germ and zest.Mix well.Make a hole in the center and incorporate oil and water in quantities necessary to put together a soft and soft dough that takes off from the container.Knead a little on the work table and take to the refrigerator, covered with a cotton canvas, for 2 hours.After that span, stretch the mass very fine on floured.Cut 12 x 12 centimeters squares.Brush them with the beaten egg white.Sprinkle with a little grated whole bread, leaving 2 centimeters of clean edges.Have apples sheets, spread the cinnamon and nuts.Roll and paste the edges.Paint with the whipped yolk and bake at medium temperature in slightly oil plates until golden brown.
8 units - 70 calories each
