Integral rice

Maybe it's a silly question but ...

Integral rice must be washed?.I cook normal rice and wash it, but the other day I thought of making you integral to see if the child likes it.

Mari,

I believe that you can limit it, but the more you clean it worse, because you will eliminate the fiber it carries, which is basically what makes it good, because it delays the absorption of starch and therefore, glucose, I base on someBook that I have read of Michael Montignac, talks about the hypoglycemic diet and makes a study of how the body absorbs food, identifies a glycemic index of them, so read with tweezers !!

I hope it helps you.;)

Greetings,