Maybe it's a silly question but ...
Integral rice must be washed?.I cook normal rice and wash it, but the other day I thought of making you integral to see if the child likes it.
Integral rice
Mari,
I believe that you can limit it, but the more you clean it worse, because you will eliminate the fiber it carries, which is basically what makes it good, because it delays the absorption of starch and therefore, glucose, I base on someBook that I have read of Michael Montignac, talks about the hypoglycemic diet and makes a study of how the body absorbs food, identifies a glycemic index of them, so read with tweezers !!
I hope it helps you.;)
Greetings,
Diabetes Tipo 1 desde 1.998 | FreeStyle Libre 3 | Ypsomed mylife YpsoPump + CamAPS FX | Sin complicaciones. Miembro del equipo de moderación del foro.
Autor de Vivir con Diabetes: El poder de la comunidad online, parte de los ingresos se destinan a financiar el foro de diabetes y mantener la comunidad online activa.
Support the Community: Buy "Living with Diabetes: The Power of the Online Community" 💙
Did you know that the forum operates without ads thanks to the book's revenue?
Each purchase helps us continue providing a space for support, learning, and connection for thousands of people with diabetes.
Why buy it?
You help keep this forum alive, a free and accessible community for everyone. You'll discover stories, advice, and experiences that transform the lives of those facing diabetes. With your support, we will continue sharing valuable information and resources for people with diabetes and their families.
💡 Every book counts. It's more than a purchase—it's an act of support that makes a difference.
👉 Buy the book now and be part of something great.
Thank you for being part of our community and for your constant support! 💙
See the book at
×
![Modal Image]()
Link copied!
Link copied to clipboard.
Report Submitted
Your report has been submitted successfully.