fran_alcantara said:
good @meginer, doubts about food can be solved as a patient not as a professional since I am not a nutritionist.You talk to me about the exercise but at any time of the type of exercise, if you can dimin it to better understand your case.
I understand that if you put insulin and eat something, you get more insulin than you eat due to the intense exercise you are going to do.In this case it can be good if your type of exercise is short and intense, but for 2 hours I miss me.By the way, if you don't train, do you insulin in the snack?In my case, I usually train strength in the gym or now in my house, and like all, together with other factors, it depends on the intensity, above all, the fact that glycemia rises more or less.Sometimes it even lowers me.Uploads usually give me every time I do hiit x eg.And at night you go down.I have been in diabetes for 18 years and if I show you my graphs, you would be surprised that I have 7.3 of hemoglobin.The important thing is the effect of the type of exercise that causes in you, and acting as it has.You never part of someone who has the magical recipe because it does not exist in our disease.
There is no recommendation.If it works for you, do it that way, but do not live with the fear of having a hyper in the case of not eating.In diabetes the key is the error trial.You are going to have peaks yes or if, at any time, so do not be afraid of a day to try, because already the fact that you have that fear, for example one day that you cannot eat/click what would you do?not train?You cannot live with that fear, but if you have proven that it is the best for you, it continues to do it.
Anything you tell me: Smiley:
I tell you:
I am a long -age type 1 diabetic, since I was a child, 37 years ago I am, I have gone through swine insulin with syringe, the beginning of human insulin, analogues, various feathers etc, until today.I use the free and since then I know myself much better.The type of exercise that I usually do is alternating Step, Aerobic, Body Combat and sometimes cardio routines.What goes up the most is the Body Combat and the Cardio and Force routines, I imagine that because it is more anaerobic.I do not usually do two hours, that is very occasionally, the usual thing is an hour a day and hemoglobins are usually between 6 and 7, the last 6.3.I have never done the control in the middle of the exercise to see how I go, now that we are at home you have given me an idea and I will spend the free to see it, I will try not to put insulin, but I have already done it and usually give me aLarge hyperglycemia rebound.It is true that if I walked and I put some insulin, I have to be very careful after dinner and get little insulin before dinner because I am still fair, about 70 or so before sleeping.But I get toujeo that it is very flat and I usually be very stable at night when I see the curve in the morning, more, there is many times there is a peak about 5 or 6 in the morning until 180 that then goes down.
You ask me that if I do not train if I put insulin in the snack, if I know that I am not going to train, I do not tend to snack, it is more, I would not call that snack, because what I take is a yogurt and little more.You also tell me that if one day I can't eat and prick if I can't go to train then, I usually at home before going to the gym, so I can always eat before.Anyway, a long time ago since they gave me those post -example, I will try today without putting anything in and measured in the end.It also depends on the exercise that you do clearly, I already tell you, Spinning, Body Combat etc, I get a lot, especially the first, in fact I stopped doing spinning for that.Thank you.
Elena