I can't control binge and I'm having a bad time

Hello chic@s;

Well, I am writing to you because I have a little worried about a bit worried about how well you know I have losing enough kg with a low diet in hydrates and after much exercise, I got the problem, the problem is that I have a few days without stopping to give me binge and feelFatal, whenever I hit one I think that it is the last and that it will not happen again, but after a few hours I fall back into the temptation to open the fridge and eat the first thing that puts me ahead without getting to an end ... (Cookies, mayonnaise with bread, bread with oil, sausage, sobaos ...) The thing is that one day nothing happens, neither but the third you start to raise something that does not go well.

When this happens to me I am not able to control anything, it would be able to empty the fridge even if I know how bad I will find later.(And it gives me = sweet as salty ... at that time it gives me = the disease or the kg)

Yesterday a salad and grilled chicken (which is what I have to eat for the diet) (then my partner Middle Sanwich with sausage and cheese) and ate it, but then I ate an entire package of cookies to cookiesWhat I had to prick 8 of fast insulin but not happy with this and after hitting me a nap when I got up I ate half a bag of fried potatoes and a half of nutBut the assault of guilt already had it, in addition to being playing with my health since clicking my insulin just for my whims is not good ...

Today my diet food has happened to me again but at the end of eating, again ... I have wearing 4 bimbo bread locnhas soaked in oil with all the sauces that you could not imagine or imagine ... but I had alsoPrepared in the fridge a soveoo with a piece of chocolate ... and luck that my partner has seen me and he threw it to me ... He told me that if I had gone my head that I had two days eating without stopping and thingsthat hurt my illness ... but at that time I give me = all the disease and to all this I am taking some capsules for the desire ... that I see how good they are going ... and the best thing is that I do not havehunger, I am anxious ...

And the bad thing is not that it fattens, it is my sugar I have been getting weight for four months and without this type of anxiety, getting my goals and impressive levels of sugar like a champion and now it gives me the feeling of being throwing everything through the board.I need help not to fall into this temptation and know how to control my head ... !!

I have proposed to say that today is the last day I do but yesterday I said the same thing and I don't know if I will be able to control myself, I do not want to gain weight again, nor do I want to have to prick me a lot of insulin bymy whims,

Thanks for everything and forgive all the loose roll ...

.

Hi, Marta.

Something similar happened to my daughter from time to time.Anxiety generates an uncontrolled eagerness to eat compulsively, with the alteration of insulin extras, more kilos, etc.

I am not a psychologist, so my advice is purely personal.I think that the best way to avoid that anxiety is to be busy in something that keeps you entertaining: maybe some sport;You may sign up for dance, or crafts, or anything that attracts you, entertains you and mentally apart from the fridge.

You should also comment with the endocrine, in case the diet you wear is too strict and that causes you anxiety.Try to include fiber foods in your diet, because they are satisfying.And be at hand in the fridge things you can peck without compromising either diet or glycemia, such as tomatoes, turkey slices, asparagus, etc.

Courage and you are telling us.

hello,
The same thing happens to me, I have been a long season like this.I have commented with the endocrine and medical header and have prescribed some pills.In principle I do well, but at the same time I return to the same.I hit the first thing that pillo (everything I can't) and then I feel fatal.I associate it with work stress, but I am not able to control it.I want to control myself but the more I think about it, and after eating I feel very bad.And when I comment with someone they don't understand me either.
I guess exercising, or some physical activity these sensations would be reduced, but I wear very bad work schedules and I don't have time.
The more we distress, the more that feeling grows.I have thought that I need to go to the psychologist, I don't know.

Hello girls;

Thanks for your answers, Tinu do not worry we are going to try, I have proposed that today is the last time I was doing.I have lost 10 kg and it has cost me a lot of sacrifice and I will not allow my binge to make me lose all the effort that has cost me to have such optimal levels of sugar and such a favorable weight based on my height.So we can !!!We cannot overcome temptation, neither nerves, nor anything.

So I encourage, we will try to think before each binge how bad it is for our disgusting diabetes and especially for our physique.

CAN!!!

In my opinion you have to look for the causes of that anxiety ... As they have said before, the pills serve in timely support but then stop giving the desired effect ...

Sometimes you have stress for work, personal, family, couple causes ...

Other times anxiety can cause a disease .... Do you regularly make tests to rule out hypothyroidism?

If it is the second option, then thyroid and solved treatment.
If it is the first case, try to solve or appease as much as possible the cause of stress ...

Sometimes it is simply something simpler ... simply a bad time.

It also gives me a lot of anxiety and I do not stop eating, what I do is 4 or 5 meals a day and as enough salad, and fruit hydrates only at noon and in the morning in the afternoon already fruit, and at night 1Good salad and a skimmed yogurt, between hours if it gives me the bug like some solar candy that does not rise sugar and are very rich, the only paste is that you become total addicted and that it also has 10 calories per caramel so do notYou go to eat 20 daily that would already be 200kcal, and also that it can cause you laxative effects.I understand you much more than you imagine, I also go through an anorexia because I started gainingThe bomb I want to have the perfect sugar, but I have to say what is afraid to gain fat, because many have happened to many and that also causes me more anxiety.But well I hope that time and control us =) a very big kiss and if you need to talk to someone you have a friend for what you need a kiss

Hello girls, I explained a little ... this week I was carrying great, returning to the monotony of the exercise, healthy diet, and all very well but on Thursday night I went back in an uncontrolled way (tiramisu, bread, breadcookies, sausage) and again belly pain all the NNCHE (but well prick me 11 of insulin and I was fine sugar) but yesterday ... yesterday the liee very much, the thing is that I went to despite and I was in the sameWeight 54,900 and I don't know if with the emotion or what I said today I pay tribute (that from time to time it is fine) but yesterday it was too much..Paastel de Atun whole with a lot of mayonnaise, a package of cookies, two buns withCocholate, nuts, potatoes of everything ... Anyway at two hours I looked at me and after having punctured me 11 I was well sugar but spent the afternoon and I began to notice very hot, my eyes boil me ...I mediated and it was at 318 ... I click 2 of Rapida (Apidra) and at the time I had not dropped two more and I was at 295 and I already was all afternoon at those levels ....
Today I have hit another tribute without anxious, today I have told my boyfriend that it was the last time that I was going to behave badGreek yogurt) I have punctured 8 and now until 17:30 I do not have to measure myself ... to see how ...

But we go today at least do not hurt my belly, I have eaten it very comfortable but so far.I plan to have willpower only because of the effort that I have had these 4 months in lowering 10kg and having such a good level of sugar.I have promised that today it was really the last time that from time to time nothing happens ... while I take it rationally but I have to be careful that I cannot afford these luxuries so segudious above all for the sugar ..I just have to go down in 54 kg I hope that in a couple of weeks I will get it since after 3 days I imagine I imagine that I opened weight, but I prefer not to know ... but I am sure that I am going to get it!!!!!!!!!!!!!!!!!!!

Well I feel all these rolls but it makes your therapy your answers and it makes me let off stem by writing and sharing my experience.Many thanks for everything.

Hello, without a doubt what you have is anxiety, it is not that it is a psychologist, it is that I have gone through the same thing, but the difference is that I started giving me binge of food and I almost turned bulimic ... in the end it was suchLevel of anxiety that I had that nerves made me lose weight a lot and gave me attacks such as I could not breathe, not being able to sleep, not being able to swallow the food, and the worst thing is that I stopped eating and the sugar did not go down or shooting (I arrivedTo get up with 400mg) at the end I took some pills for anxiety and endo put the bomb, I am already much better, but my advice is that you go to a psychologist and a psychiatrist, and put on their hands because you can go worse.Good luck, and here we are for whatever.: P

Hello Marta and other girls,

My name is Laura and I understand perfectly what happens to you.In December 2009, I began to put measures to this same situation that you describe, I was tired of spending whole afternoons on the couch in front of TV ingesting for more than 3 hours in a row exaggerated amounts of "non -healthy" food (buns, fried potatoes,cookies...).I felt that I should do something, since in addition to the feeling of guilt for my irrational behavior with food, decompensation in my blood glucose was added, which generated more anxiety and feeling of guilt.Finally I put myself in the hands of psychologists and psychiatrists.I was in pharmacological treatment (fluoxetine and topamax) that helped me control the impulse.The truth is that I put measured very fast and that made my hemo back to 7.2 (I led to be at 9), I recognize that I made a great effort, since added to this food traffic, I had depression, I spent a month ofI went down at work, they fired me after that month (because they could not assume the expense and my absence) and thanks to the support of my parents and my partner I struggled to get ahead.To this was added the pressure of wanting to be a mother.In April of this year, I had the great fortune to grant me a bomb and this was where I took even more strength and felt capable of leaving the pills.The truth is that I loved the bomb from day one, I put all my hopes in obtaining the stability so desired for my health and second and now more important to get a glucosilada that allows me to be well to get a pregnancy without problems.As I tell you, I am in the preconception stage and the truth is that I am doing uphill and when I see a high figure without explanation I despair and like what I should not (without arriving alathracon) and then I sadden me because I think that withA hemo of 7 my endo will not let me get pregnant.I am stagnant, sad, distressed.I want to be a mom and that right now is incompatible with my health !!!I am disappointed with myself.
A kiss to all, because we need to hear and tell our experiences to support us.By the way I am from Valencia, is there anyone here in my situation?Kisses

Hello
I can't control the binge either but after reading this and something else because they occur I have reassured myself a bit.I was thinking of visiting a psychologist, because I thought it had to do with an anxiety episode and wanted to control it.
I hope to have enough will to hire them.I'll tell you.
What worries me are the side effects of insulins, the rapid and slow one, which has been injected with them for 6 months and I am particularly lazy in my usual life.

I think it helps a lot to know that you can eat everything.Insulins are not those that have side effects, but high glucose.
Welcome!

Oh, I feel reflected, eating and then having that feeling of guilt is horrible = ((have you managed to control it?

@Nila insulin invented it to use it.You have to control a lot, but you don't have to feel guilty for eating.
You have to see the HC, glycemic index, fats ..... It is a fuck we are sincere, but eating we can eat everything.
Much encouragement and don't feel guilty because you haven't done anything wrong.
@Nubelibre I am diabetic 30 years, without any complication of any kind, and I use insulin from the beginning, insulin has no side effects, good if you have them if you get more, that the downturn hits you, but another type of effectsSpecundarios does not have.
What also to be clear that there are foods that are not healthy either for diabetics or for those who are not, as is the case of pastry products that carry hydrogenated fats and that are not detailed since they only force them to putIn the composition Las Saturadas, hydrogenated will cause long -term cardiovascular lesions.Hydrogenated fat is largely responsible for coronary heart disease.
We can eat everything like others, breaking our heads more than others to obtain good results, but let's not look at the glucose levels, then we can have cardiovascular diseases and because they are diabetic they will say that that is why, and it is notSo in some cases.

I am going through the same thing, I always try to control myself and how better I can hold is a week or two but I return to the same thing, it usually happens to me when I am alone, since with people it does not happen to me that makes me hungry but I control myself more, the only thing I can tell you is that you look for you to drive you to do that and in what circumstances, I wish you the best

There is one thing I consider to be clear: when we suffer from anxiety we quickly turn to what is prohibited.If the diabetics could not jump to the lame leg, in those moments of stress we would all be jumping to the lame leg, to take off of that forbidden pleasure.

We have all done it.I, in those critical moments, came to eat an entire chocolate tablet.I, right now, I am on a diet because I have some cholesterol and, in short, I am changing life habits towards healthier ones, but, obviously, it costs and it is normal to have "downside."In my opinion, everything entails a conscience, a kind of vital pact with oneself;Be aware of what binds us and also be what frees us.Everything costs;Everything has its battle.Cheer up!

I have no treatment, although I suppose that in view of the season that I have in September they will give me something.

I am bitter, this will bitter this existence, I do not stop eating a lot, all day thinking about the same.Besides, as I bought something, I end with it.

I also suffered from anxiety and I was about eating without stopping, so much so much so thatI gained 10 kilos in a month.My solution was to be out of home doing some activity, the best is sport.I signed up to the gym and there I met people with whom I frequently came out and we were left to do other activities such as bike or do hiking.That was my remedy, staying at home is the worst, because the temptation to open the fridge at the end can.

I continue with my rhythm of eating like crazy.It is true that it is best to be on the street doing things.Today after eating I am going to wear the sports clothes and I will go for a walk because it is that I am getting more weight.

The Glico has uploaded from 6 to 6.4.

I hope that for the next appointment this issue is better controlled and in addition to losing some weight, which I am going for 7 kilos since last year, it manages to lower it and improve it.

I think that the binge of those who speak are not good no matter how much you correct them with insulin, force the stomach in that way is a savage.If the problem is because of anxiety, you should treat you anxiety, there are specialists for them, just like when you have a cold you go to the doctor, when you have a problem of this nature you should look for a professional specialized in it.When I have been badly anxiously, they gave me other things that I do not know if they are even worse but at the moment I have had a treatment, not so much of pills but rather psychological, I have learned to love and take care of myself.We only have one body and being diabetic or not, you have to take care of it.A hug and a lot of encouragement.

Diabetes is a disease that produces anxiety for its nature.We all know that we are aware of what we eat, how much, if it goes up, if it goes down, and that alters anyone.The problem is that it becomes a circle, the alteration leads to the binge, or also to climb the sugar and recycle and begin again.
If in addition, any personal situation is creating conflicts or anxiety or anguish, we will see it impact in the same way.
It is nothing easy.I am a psychologist, but that does not make things easier.
What I try to think when I have to eat something that I should not be is "UF ... it is eaten in less than a minute and then ..."
Maybe someone serves him.