Walk with diabetes
03/10/2010 9:30 a.m.
Hello!
We all know that walking is very important for many diseases.
I ask others his experience in the issue diabetes ... If I can't go for a walk for equis reasons, can I go some gym to walk on the tape? How many minutes do I recommend starting and what regular in the week??
Thank you very much!
Hello Tipodos:
Of course you can, although it is much more boring, but the case is to exercise.
How much to start? How many minutes, how many days a week?Well, everything depends on your form of form.
I do sports about 6 days a week for at least one hour but I have been doing physical activity for many years.
Start little by little, two or three days a week and gradually go increasing time in minutes and days .....: D
Hello Tipodos, I tell you the same, little by little until you are taking a bit of form .... Try 10 or 15 minutes a day, you can do it to do it 3 days a week at first, and you are increasing progressively.
Courage, see how good it will come to you.
De los buenos tiempos, siempre quiero más...
Mamá de Ángela, ¡16 añitos, fiera!. Debut: octubre de 2003.
Bomba insulina Medtronic Paradigm Veo desde junio 2005
Última hemo 6.1
Hello I usually walk between 30 or 45 m, but with respect to the gym ... I also have a doubt that I hope that Velia or Prado can answer me and I would like to exercise more but I am afraid of the descent and I do not know how to do itWith the bomb, do I turn it off?And if not, how much percent do I put?Forgive typodos that has taken advantage of your question: Oops: but this topic has come from pearls :)
