Ingredients for four people:
800 gr.of tomatoes
800 gr.of peppers
3 tablespoons of olive oil
1 or 2 teaspoons of sweet paprika coffee.
Salt and a little pepper
Preparation:
In a large pan with the oil, put the tomatoes and peppers over very slow heat, salt and pepper and add the paprika.Move continuously, and in 1h or a hour and a half already.Go rectifying salt and paprika to the taste of the consumer.
content of nutritional substances by ration:
16 grams of carbohydrates: 63 calories
4 grams of proteins: 18 calories
9 grams of fats: 79 calories
Total calories per ration: 157
Approximate price for ration: 1 euro.(Cheap noo!)
The bread ends me (which I have already weighted before), the rest like spoonfuls ... that you enjoy!:))