recipes for diabetics at Christmas
We comment on some menus, recipes and appropriate Christmas kitchen dishes to maintain diabetic feeding.Being diabetic does not mean that you can't enjoy a good dinner in the company of the family.You can eat well and take care of health.To do this we propose some general advice and some dishes designed for diabetic people (both dependent or not).
tips:
Alcohol beverages contain a lot of sugar, especially liquors, be careful with that, you can drink a glass of cider or cava, but it is better that you refrain from spirits.There are some apple, peach, etc. alcohol and sugar spirits, you can take a glass of these.
During dinner drinks without sugar or light, and if you drink beer it is better without alcohol since it contains less sugar.
Don't skip any food!Sometimes we are tempted to skimGlucose, therefore, you can make the previous meals and the day after, but not skip them.
Take the same dose of your treatment.If you take pills (oral antidiabetics) do not increase the dose, that could unbalance your blood sugar level negatively.If you inject insulin and you have a device to measure sugar (glucometer) you may consult with your doctor the possibility of increasing some fast or mixed insulin unit (always under medical prescription!).
entrants and snacks:
You can prepare a series of snacks that have few calories and that do not contain sugar.
Steamed beckles and mussels, iron or natural canned (70cal.por100gr.).
Stuffed eggs, remove the yolk (the white of1huevo has 16cal.) And add a teaspoon of natural tuna (20cal.) Or crushed tomato (8cal.)
Canapés with 1 toast of whole wheat or 1 rice tortita with turkey breast and natural tomato (45cal. In total).
Canapés with 1 toast of whole wheat or 1 rice tortita smeared with light cheese and cucumber reoda (45cal. In total)
are and vegetables:
Salad with all types of vegetables, you can make a yogurt sauce and put nuts above.
Salad with cherry tomatoes on a base of canoniogues, a splash of olive oil and season with salt and fresh basil.
Grilled vegetables: eggplant, onion, potatoes (potatoes), pepper, tomato, pumpkin, zucchini, etc.
fish and shellfish:
Cooked prawns.
Grilled prawns.
Ajillo shrimp, passing the prawns through the pan with a little oil and garlic.
Salmon stuffed with baked vegetables with a splash of olive oil.
meat:
Baked turkey, it is the star dish because turkey meat has very little fat, it is tasty and nutritious.
Ternera with pepper or roquefort sauce, make the roasted veal first and then add the sauce.
dessert:
Fruit Macedonia with a sugar -free yogurt ice cream ball, sprinkled with vanilla or cinnamon and a warden to decorate.
Roasted apples, sprinkled with cinnamon and a splash of cognac.
a shake:
Troked fruit (30-40 cal.100gr.) Skim milk or yogurt (30cal.100gr) sweetener (0cal.), Picado ice, clarh of whipped egg (16cal.).Mix it all in the blender and voila!Deny the edge of the glass, placing sugar and cinnamon on a plate, wet the edge of the glass with water and put it upside down so that the sugar and cinnamon sticks to the edge.
