Although sugar is an important source of energy for the brain and muscles, the problem arises when we consume it in excess.
The World Health Organization recommends that we do not exceed 25 grams daily, but many products that we eat daily, such as cookies, soft drinks and sauces, contain more than we imagine.
Here we leave you five signs that indicate that you are consuming too much sugar:
constant exhaustion : At first, sugar gives us a rapid impulse of energy, but then that energy plummeted, leaving more tired than we were.
anxiety to eat sweeter : If you are constantly thinking of eating sugary foods, you may be developing a sugar dependence.
humor changes : The cycle of consuming sugar and then need more can affect your mood, causing you to feel irritable when you do not have it.
weight gain : The excess sugar that the body does not use as energy becomes fat, which leads to weight gain.
skin problems : sugar dehydrates cells, which can cause dry skin, shoots and an offset.
Reducing diet sugar is a key step to improve your health.If you notice any of these signals, it may be time to review your eating habits!
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