Zero Foods Hydrates

@tamara4, in meals everything goes up more or less, but if you want to take something between hours, as zero infusions or drinks, zero .. olive or almonds or a little ham, ..
Sugar -free gum ... if you study or work with a computer, that entertains ..

ruthbia said:
water.
Everything else is hydrate, fat or protein.

Well, a sugarless coffee, or sweeteners, or milk, or anything at all ... it could also be

Warholism said:
This is like when I start going to the healing of the DB, which reaches the same result: nothing.😅

tony said:

ruthbia said:
water.
Everything else is hydrate, fat or protein.

Well, a sugarless coffee, or sweeteners, or milk, or anything at all ... it could also be.O Pepinillos or chives type variants (the olives have no fat, so they also go up).From my experience, what works best to maintain good glucose graphics are not more or less hydrates, but exercise.A good strength exercise routine 4 days a week, cardio of low intensity every day and high intensity at least one day a week, allow you to have sufficient sensitivity to insulin to not go crazy with the 'Russian mountain'of the ups and downs.And well, even so and with all this, you have to handle the fast and slow insulins well and the hydrates count.There is no magic recipe, only the experience with your own body, that you stay active, and that you do not spend at meals.Pizza swelling will not help you.But well, as I said, I decompered more than 3 hours sitting than a piece of cake.

Thank you, well advice, another doubt that I have because the truth is the issue of fats and proteins with the time I have been in diabetes, I did not know, my endocrine and nurses have only indicated that I took into account the hydrates, my question is how you countFats and proteins?How many units per ration and how is the rations measured?

regina said:
@tamara4, in meals everything goes up more or less, but if you want is to take something between hours, because infusions or drinks zero, zero .. some olive or almonds or alittle ham, ..
Sugar -free gum ... if you study or work with a computer, that entertains ..

Great thanks about the olives and almonds, some clearly I understand, it is very good for me to remove the desire to eat something and the ham too

alemeil said:
hello.In general you can eat green leaves without problems ... A good giant salad of green leaves will not vary glucose significantly (they have some HC, but it covers the slow insulin you have).Likewise, a diet with 0 HC is not good either, the body needs a minimum daily amount of HC to work (each body is different and with different needs, but they all need something) ... I tried to do it at the beginning of my diagnosis and I went downMany kilos and I was permanently tired ... it does not work either.Is it how some colleagues have said: the secret is to compensate: do you like ravioli, for example?Calculate (and see it in practice) What type and quantity of ravioli with x amount of insulin, and stay there (in my case there are 30 raviolles = 3.5 u quickly and with that I am perfect all the lunches in Sundays) ..Not everything is so easy, with ice cream it is almost impossible to me :(

alemeil said:
hello.In general you can eat green leaves without problems ... A good giant salad of green leaves will not vary glucose significantly (they have some HC, but it covers the slow insulin you have).Likewise, a diet with 0 HC is not good either, the body needs a minimum daily amount of HC to work (each body is different and with different needs, but they all need something) ... I tried to do it at the beginning of my diagnosis and I went downMany kilos and I was permanently tired ... it does not work either.Is it how some colleagues have said: the secret is to compensate: do you like ravioli, for example?Calculate (and see it in practice) What type and quantity of ravioli with x amount of insulin, and stay there (in my case there are 30 raviolles = 3.5 u quickly and with that I am perfect all the lunches in Sundays) ..Not everything is so easy, with ice cream it is almost impossible to me :(

Yes, not eating hydrates I have tried a season and it is very comfortable but it is true that it should not be very healthy, the Raviolles will put it into practice a Sunday of these, the truth that ice cream cakes and all those areThings that I do not consider it because I am very mentalized a pelin of my partner from time to time and that's it, the issue of food if I like several and have little things that I can throw without the glucose up when I have when I haveA little hunger for example between meals without having to prick thanks

tamara4 said:

warholism said:
This is like when I start to go around the healing of the DB, which reaches the same result: nothing.😅

tony said:

ruthbia said:
ruthbia said:
water.
Everything else is hydrate, fat or protein.

Well, a sugarless coffee, or sweeteners, or milk, or anything at all ... it could also be.O Pepinillos or chives type variants (the olives have no fat, so they also go up).From my experience, what works best to maintain good glucose graphics are not more or less hydrates, but exercise.A good strength exercise routine 4 days a week, cardio of low intensity every day and high intensity at least one day a week, allow you to have sufficient sensitivity to insulin to not go crazy with the 'Russian mountain'of the ups and downs.And well, even so and with all this, you have to handle the fast and slow insulins well and the hydrates count.There is no magic recipe, only the experience with your own body, that you stay active, and that you do not spend at meals.Pizza swelling will not help you.But well, as I said, I decompered more than 3 hours sitting than a piece of cake.

Thank you, well advice, another doubt that I have because the truth is the issue of fats and proteins with the time I have been in diabetes, I did not know, my endocrine and nurses have only indicated that I took into account the hydrates, my question is how you countFats and proteins?How many units per ration and how is the rations measured?

With fats and proteins, as with everything, it depends on the person and the dose, but always keep in mind that you will begin to climb the glucose 2-3 hours later of the intake, not as with the hydrates,That is almost immediate.The dried fruits are driving me crazy, and if I spend a little with them in the middle of the afternoon, I notice the climb before going to bed, so I have to take them into account when I am going to put the quick for dinner ... thisLink is very interesting: Link ... but I will insist, to go 'Sobrado 'of insulin sensitivity and that is all simpler: exercise, exercise, exercise.There are no more recipes.

Water does not keep blood glucose the same, in fact there is an effect that is that any harmless intake causes sugar rise, it is not always the case but it can happen.

tamara4 said:

Andrespmat said:
almost better not eat anything, but be careful !!have if we get used to not eating, like the gypsy donkey who, when getting used to not eating, died 🤣🤣🤣🤣

I will try to eat something more than water hehehe

Prana feed you 😁😁

There is a book entitled "A solution for diabetes" has its more and less, but explains many mechanisms of the organism that make glucose up and down even without eating anything or eating only lettuce ....

The prana is not a joke.Breathe deep ... the stress is what goes up the most.