Hello everyone!
With the arrival of autumn, the mushrooms begin to appear in our forests, and it is the perfect time to take advantage of their incredible nutritional properties.The mushrooms are low in calories and rich in proteins and fiber, which makes them an ideal food to include in our diet.
health benefits:
1. Blood sugar control: A study by the State University of Pennsylvania has shown that consuming 90 grams of mushrooms per day can help regulate blood glucose levels.This is because mushrooms promote changes in intestinal flora that improve glucose regulation in the liver.
2. Colesterol reduction: mushrooms contain polyunsaturated fatty acids that increase "good" cholesterol (HDL) and reduce "bad" cholesterol (LDL).In addition, its high fiber content helps reduce blood cholesterol levels.
3. Hypertension control: Thanks to its high potassium content, mushrooms help reduce blood pressure, which is essential to prevent cardiovascular diseases.
essential nutrients:
The mushrooms are rich in iron, phosphorus, iodine, magnesium, selenium, potassium, calcium, zinc and vitamins A and B. In addition, a ration of mushrooms covers 20% of the recommended phosphorus intakes.
The mushrooms are not only delicious, but they are also a great ally for our health, especially for those who need to control diabetes, cholesterol and hypertension.
Let's take advantage of this season to include them in our diet!
What do you think?Do you usually consume mushrooms in your diet?
Greetings to all!
