World Diabetes Day has invited us to reflect not only on the physical challenges of this disease, but also about the mental burden it implies.
Marina Tena, author of the "Sweet" comic, has reflected in its pages a reality that many face every day: living with diabetes is not only a medical issue, but also emotional and social.
180 Daily decisions: the invisible weight of diabetes
In his work, Marina shares how, since she opens her eyes, her mind is in constant activity to control diabetes.Apparently simple decisions, such as eating an apple or walking to work, have direct implications in their glucose levels.This constant control can be exhausting and generate stress, especially in situations outside the routine, such as attending a wedding or concert.
Through "sweet", Marina also addresses how constant concern can lead to isolation.However, it reminds us of the importance of looking for moments of relaxation, allowing to enjoy and take care of mental health.As she says: "It is our mind that is driving the ship."
In addition to sharing his experience, Marina highlights something crucial: the value of the support of those around a person with diabetes.Details such as a friend carries a juice in her bag or that a relative is prepared with some sugar can make a big difference.These small acts not only help in case of emergency, but relieve mental burden, allowing the person to feel less alone.
Marina's history inspires us to reflect on how we can support people with diabetes in our environment.Listening, learning and being attentive to your needs not only helps relieve stress, but strengthens ties and creates a more comprehensive environment.
Today, more than ever, remember that diabetes is much more than a physical condition.It is a daily battle that deserves recognition, empathy and, above all, support.💙
Greetings,
