Can you imagine having to measure everything you eat every time you get out of tapas or dinner with friends?
Not because you are allergic, but because your body does not produce enough insulin.This is the reality for 5 million people in Spain, including Laura Sánchez, model and businesswoman known for her role in Paco's men.
Laura, diagnosed with type 1 diabetes at 40, shares her experience: "I can eat everything, but I have to constantly calculate to know how much insulin I need. It is exhausting, the head never rests."A reflection that will surely resonate with many members of our community.
Diabetes does not discriminate: neither by eating habits, either by age, nor for lifestyle.As Dr. Durántez said, "from 40, we are all diabetic or prediabetic."And although there are medical advances such as glucose sensors, which have greatly improved the quality of life, the mental wear of managing each meal is something that still weighs a lot.
Laura also leaves us a practical advice: organize meals to improve the absorption of sugars, starting with vegetables, following proteins and leaving the hydrates for the end.Small tricks that make the difference.
But your final question leaves us thinking: will the day come when we can enjoy a meal or a lid without worrying about sugar?
In the forum, we know that sharing our experiences helps us bring the disease with more optimism and mutual support.And for those who have loved ones with diabetes, give the book "Living with diabetes: the power of the online community" can be a fantastic way of learning and understanding better.This book not only includes experiences such as Laura's, but also highlights the importance of having a support network.
What do you think?
How do you handle this mental wear or what strategies do you use to enjoy meals?
Share your experiences and continue strengthening this community!
